Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Starting weight: 266lbs / 19st / 120kg
Current weight: 156lbs / 11st 2lbs / 70kg
Goal weight: 140lbs / 9st / 63.5kg

Surgery date: 9th June 2019
Surgery: Gastric Bypass

What do I eat in a day?
Example:
Breakfast - Protein yoghurt (17g protein)
snack - protein bar (10g protein)
Lunch: 20g protein from lean meat & veg
Snack: cheese (10g protein)
Dinner: 20g protein from lean meat with veg & carbs
(I portion everything out on a bariatric plate)
Sometimes I will snack at night time on cheese / another low carb - high protein snack)

I usually end up on around 75g protein per day. My goal is 60g.

I post recipes / meal inspiration on Instagram a lot.
@charlieannnn
Www.instagram.com/charlieannnn

image-0.0010728836059570312.jpg

image-0.0010728836059570312.jpg

image0.0.jpg

image0.0.jpg

image0.0.jpg

image0.0.jpg

image0.0.jpg

Share this post


Link to post
Share on other sites

Dang, girl! Not only thin and beautiful, but a dog lover, too!

Share this post


Link to post
Share on other sites

DAYUM girl! You're gorgeous and so inspiring! Also your brows are GOALS. 🔥

Share this post


Link to post
Share on other sites

On 02/29/2020 at 00:48, JRT Mom said:



Dang, girl! Not only thin and beautiful, but a dog lover, too!


I have 5 fur babies. They’re my whole world and more xxxxx

Share this post


Link to post
Share on other sites

You are so photogenic both before and after ur weight loss. Inspriring, Im also at around 8 months and loving the feeling.

Share this post


Link to post
Share on other sites

On 2/28/2020 at 7:48 PM, JRT Mom said:

Dang, girl! Not only thin and beautiful, but a dog lover, too!

Chihuahuas!!!!

Share this post


Link to post
Share on other sites

Bravo....how tall are you?

Share this post


Link to post
Share on other sites

You look amazing! Do you exercise? You look so toned! Thank you for sharing the before and after photos!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recent Topics

  • Most popular:

  • Together, we have lost...
      lbs
    ×