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Starting weight: 266lbs / 19st / 120kg
Current weight: 156lbs / 11st 2lbs / 70kg
Goal weight: 140lbs / 9st / 63.5kg

Surgery date: 9th June 2019
Surgery: Gastric Bypass

What do I eat in a day?
Example:
Breakfast - Protein yoghurt (17g protein)
snack - protein bar (10g protein)
Lunch: 20g protein from lean meat & veg
Snack: cheese (10g protein)
Dinner: 20g protein from lean meat with veg & carbs
(I portion everything out on a bariatric plate)
Sometimes I will snack at night time on cheese / another low carb - high protein snack)

I usually end up on around 75g protein per day. My goal is 60g.

I post recipes / meal inspiration on Instagram a lot.
@charlieannnn
Www.instagram.com/charlieannnn

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Dang, girl! Not only thin and beautiful, but a dog lover, too!

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DAYUM girl! You're gorgeous and so inspiring! Also your brows are GOALS. 🔥

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On 02/29/2020 at 00:48, JRT Mom said:



Dang, girl! Not only thin and beautiful, but a dog lover, too!


I have 5 fur babies. They’re my whole world and more xxxxx

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You are so photogenic both before and after ur weight loss. Inspriring, Im also at around 8 months and loving the feeling.

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On 2/28/2020 at 7:48 PM, JRT Mom said:

Dang, girl! Not only thin and beautiful, but a dog lover, too!

Chihuahuas!!!!

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Bravo....how tall are you?

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You look amazing! Do you exercise? You look so toned! Thank you for sharing the before and after photos!

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    • Seige  »  Pj23

      I was in A-Fib several times the week after my surgery. I had been on a beta blocker prior to surgery, but went off it, substituting another BP med, so I could take the stress test. I thought I was dying. Went back on the beta blocker, and the new drug as well. Pulse went back to my normal, under 50. But my BP is still high. Surgery was 3/8. Have a cardiologist appointment 4/8. My surgeon has been of no use. He just says it will go down, when you  lose your  weight.  He didn’t even examine my incisions. Did his job, not interested now.
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    • It's time.  »  healthyamy20

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    • MsMocie

      I wish there was any obvious, easy soloution to the whole bony butt situation!
      · 3 replies
      1. Machalo

        So I was in the WalMart the other day waiting in line for my prescription refills and on the shelves are the different braces and canes and aids of all kinds. One of them was a "Coxys Cushion"! I was floored. Since when did they start making those? While I still have a ton and a half of weight to lose before I'll need one of those, I was happy to see it since I've read the threads about bony butt syndrome on here. ((HUGS))

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        I have one of those donuts, very uncomfortable :P I ordered a pair of padde thights to see if it helps with it. My body is like, I like to loose fat on the ass and the tighs first. So I have this butt with all bone, and that squiiishy stomach with all the rest of the fat on it😂 and I never had an issue with my ass, I actually quite liked it beeing a little junky in the trunky!

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    • AshMarie794

      STAY SAFE EVERYONE!
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