Starting weight: 266lbs / 19st / 120kg
Current weight: 156lbs / 11st 2lbs / 70kg
Goal weight: 140lbs / 9st / 63.5kg

Surgery date: 9th June 2019
Surgery: Gastric Bypass

What do I eat in a day?
Example:
Breakfast - protein yoghurt (17g protein)
Snack - protein bar (10g protein)
Lunch: 20g protein from lean meat & veg
Snack: cheese (10g protein)
Dinner: 20g protein from lean meat with veg & carbs
(I portion everything out on a bariatric plate)
Sometimes I will snack at night time on cheese / another low carb - high protein snack)

I usually end up on around 75g protein per day. My goal is 60g.

I post recipes / meal inspiration on Instagram a lot.
@charlieannnn
Www.instagram.com/charlieannnn

YASSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS

So beautiful and inspiring!!

Dang, girl! Not only thin and beautiful, but a dog lover, too!

So , so inspiring you look fantastic you go gurl ! I’m London based and awaiting surgery ??

DAYUM girl! You're gorgeous and so inspiring! Also your brows are GOALS. ?

On 02/29/2020 at 00:48, JRT Mom said:

Dang, girl! Not only thin and beautiful, but a dog lover, too!

I have 5 fur babies. They’re my whole world and more xxxxx

Thanks so much ladies xxxxx

You are so photogenic both before and after ur weight loss. Inspriring, Im also at around 8 months and loving the feeling.

On 2/28/2020 at 7:48 PM, JRT Mom said:

Dang, girl! Not only thin and beautiful, but a dog lover, too!

Chihuahuas!!!!

Bravo....how tall are you?

You look amazing! Do you exercise? You look so toned! Thank you for sharing the before and after photos!

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