Well first of all hoping everyone had a decent Xmas

Anyway looking at myself naked in the mirror noticed like my legs and arms and shoulder/neck area are skinny as&looking good but still need to lose some off my belly/chest area;

like my legs are half the circumference they used to be and probably lost 1 shoe size.

my arms are half the size as well and my neck/shoulders area showing the proper bones and muscles like a normal person and my face is skinny as well which I'm very happy about; I've dropped multiple shirt sizes as well

it's just my belly area and breast that still has some fat/flab left to go and i think another 4 inches off my belly/waist will be great...

is there anything I can do to target the mid section????

I have a bike but definitely looking into a rower machine !!!

been losing weight so well and consistent for 4 months now and after a few days stall I've just dropped 3lbs in 2 days ?

SW 322

CW 207.5

GW 185-190

Thank you all

Mike.

Sadly, the last pounds to come off are usually the belly. No way to target that I'm aware of.

There really isn't a way to spot reduce one area of your body. The best way to tone up your belly is to keep up with a good cardio routine and it will tone up in time. Of course stomach tightening exercises will help you get there too. Good Luck Mike!

Same here - But i joined cross fit and now that is working great -

9 hours ago, Superman84 said:

is there anything I can do to target the mid section????

Short answer is no. You cannot target weight loss to a specific body part and have the rest remain the same.

Ok cheers

There isn't a way to spot reduce, but toning your belly should make it feel better and should help you keep your abs in.

I’m literally in the same boat I have lost my thighs, arms and ALL of my ass lol but my midsection is like a pain to lose any weight but I guess like everyone says the fat in the abdomen is the last and hardest to lose. We got this get in on them crunches and abdominal workouts

Yep exactly the same