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Welcome, Gina! And best wishes for your upcoming surgery! One thing a few of us have noticed is that day 3 post-op has been the worst, and that it gets better from there. So keep your chin up and remember that it is all worth it!

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Had mine February 6 2020

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Thank you for the kind welcome ResaRoo! How is your recovery coming along?

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Hi everyone! I'm a new member and my gastric sleeve surgery is scheduled for 2/18. I'm excited and terrified all at once! There is the physical aspect but this whole experience has been a real mind shift. I was just telling my husband that I am aware of how much of a complainer I am being. The liquid diet has been tough on me. I started keto/IF on 12/28 and was losing weight before it. Now this feels like torture but I know it's preparing me for what is to come, in two days, I will be in a whole other phase...looking forward to learning and experiencing this with you all.
Welcome & good luck! I'm 2/20, struggling through the PreOp diet myself. We'll get through it!!!!

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Day one of liquid diet! Pray for me! [emoji23]
[emoji120][emoji120] You can do it!!!!!

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46 minutes ago, GinaFigz said:

Hi everyone! I'm a new member and my gastric sleeve surgery is scheduled for 2/18. I'm excited and terrified all at once! There is the physical aspect but this whole experience has been a real mind shift. I was just telling my husband that I am aware of how much of a complainer I am being. The liquid diet has been tough on me. I started keto/IF on 12/28 and was losing weight before it. Now this feels like torture but I know it's preparing me for what is to come, in two days, I will be in a whole other phase...looking forward to learning and experiencing this with you all.

Welcome! On pre-op diet as well. I’m scheduled for the 19th so I’ll be following you. I made some white chili for my family last night (I make a pretty mean white chili) and I had to walk away when it was done. It smelled so good and I was feeling all kinds of sorry for myself but I told myself that I made this decision when I was in my right mind lol and I will stay strong!

We’ve got this!!

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Anyone else scheduled for February 28th?

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Its starting to get real. I'm on the 26th. I just let my boss know I was going to be out for about 2 weeks. Is that enough time? I have a desk job.

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2 hours ago, niffer said:

Welcome & good luck! I'm 2/20, struggling through the PreOp diet myself. We'll get through it!!!!

Thank you! Yes, we will!

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2 hours ago, Puffy-no-more said:

Welcome! On pre-op diet as well. I’m scheduled for the 19th so I’ll be following you. I made some white chili for my family last night (I make a pretty mean white chili) and I had to walk away when it was done. It smelled so good and I was feeling all kinds of sorry for myself but I told myself that I made this decision when I was in my right mind lol and I will stay strong!

We’ve got this!!

I had been doing Keto and IF and that felt so much easier. It's hard because I have young children and a husband with a super fast metabolism so I'm the only one carrying extra weight in the house. They can eat whatever, whenever and I'm in the corner with my Jello, lol. Thank you for the encouragement and best wishes for the 19th!

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On 02/16/2020 at 14:10, ResaRoo said:

I’m 6 days out of my mgb and food has been playing mind games with me. I don’t really feel hungry, but making meals for my family (I have 4 kids and a hubby) and not being able to even taste it to check the seasoning, etc. is hard. My head is screaming at me for food, but my stomach says “no ma’am”. I don’t really feel hungry, but at the same time my body feels starved for nutrition, despite getting in enough fluids and all my Vitamins.< br />


On a positive note, I ate my first real “food” this morning - some heavily watered down Greek yogurt with a half scoop of unflavoured Protein Powder. It was about 1/2 cup and took an hour to eat, but I got it down alright. I have noticed, however, that I’m not getting that full stomach feeling until it’s over full. This is probably because it’s still swollen and healing.



How is everyone else doing?

Hey ResaRoo. I feel you about having to cook for the family and not being able to even taste. I’m on Clear Liquids til this week and think I’m ready for more!! But staying strong. I agree it’s like I know I’d like to eat but I’m not really hungry. How does the overfull feeling feel?

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10 hours ago, lisafrommassachusetts said:

I've been freezing about a cup of Protein Shake and having that as "ice cream". The Premier caramel is really, really sweet so I can only tolerate about a cup; I have also frozen Iconic chocolate Truffle, and Premier Bananas and Cream. Also, I've been heating the chocolate Truffle as hot chocolate, and to get a bit more Protein added 2 oz of the Premier Caramel. It's no Snickers bar, but it is definitely sweet!

That all sounds soooo good !!

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3 hours ago, Xx1jpt5xx said:

Its starting to get real. I'm on the 26th. I just let my boss know I was going to be out for about 2 weeks. Is that enough time? I have a desk job.

I have a desk job as well. I’m scheduled for the 21st and I put in for 2 weeks off. I asked my friend who had the sleeve done a couple years ago and he said 2 weeks should be fine for a desk job.

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I had a mini gastric bypass and after the surgery I was told I needed to take 2 weeks off. I thought I’d be fine after 1, but now I get it. Having extra time to heal and build back some energy is very important.


@fiddles - just a very heavy, uncomfortable feeling. It’s like I can feel food sitting in my esophagus. When I first started on liquids earlier in the week, I could tell right away when I had enough Water. But with the liquidy yogurt, it’s been harder for me to tell right away.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 1 reply
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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