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For all my 3 month post op people! What are you eating and how much? What are you having for your Protein? I’m getting tired of ground turkey, tuna and tilapia.

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Hello Bianca[emoji112][emoji112], I'm following because I am in the exact same boat!! It's chicken and yoghurt EVERYDAY! Cottage cheese used to be high up there too but getting tired of it.
-Yoghurt in the mornings
-Whatever meat and veggies are served at work for lunch.< br>-chicken and veggies for dinner

Yoghurt or cottage cheese for Snacks. Occasional nuts but that's a HUGE slider for me so I stopped the nuts recently.

RINSE and REPEAT [emoji25][emoji28]

Sent from my SM-N960U using BariatricPal mobile app

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Well I am at 5 months now and since I was 3 months I’ve honestly eaten basically every type of meat. I limit the red meat and don’t tolerate greasy food well so I limit it a lot, but I have tried about everything without issue. I prefer shrimp and other seafoods or chicken because they are less likely to make me feel bad. I haven’t eaten ground turkey yet and don’t really plan to start. It is super unappealing to me. I like regular turkey but ground turkey and chicken are not something I am interested in trying. I also love Beans for variety. I think adapting to focusing all my meals on Protein has been a big change for me personally. Has taken some adapting but the results have been awesome so I’m all in. I also gave up yogurt after week 4 bc I was able to hit protein goal without it.

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6 hours ago, Bianca S. said:

For all my 3 month post op people! What are you eating and how much? What are you having for your Protein? I’m getting tired of ground turkey, tuna and tilapia.

smoothies. various Soups with pea Protein added, Beans and legumes, squash (try spaghetti squash with pesto or marinara).

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All sounds good AZ Hiker, may try a few more of these myself!

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I can combine two different Protein Shakes (powder and premade) in the blender in the morning for my Protein goals. Also in a pinch, a small low carb smoothie from Smoothie King works. I know Smoothie King contains a bunch of crap, but it will keep you full.

Also salmon ,cod, and catfish are also good varieties of fish to try

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I am out more then 3 months but i focused mainly on soft food like shrimp. eggs. ground beef. ground chicken. ground veal - Nice light easy to chew up foods =

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Very little! :lol: I do however crave Chinese, Indian and Korean food, not take-away or westernised stuff but proper traditional stuff.

I am obsessed with kimchi and sui mai at the moment. My husband doesn't like the smell when I open the kimchi LOL I guess coz it is fermented (great for the gut) the garlic smell doesn't linger on my breath, good job really or he might move to the spare room lol

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I have been eating a lot of chili recently as the weather calls for it. Last night my hubby wanted Subway so I got a 6 inch roast beef and only ate the meat and some of the toppings and I have the other half for lunch today. I have also had brisket and baked Beans, lots of Soups, half a pot pie (no crust) and scrambled egg with spinach. I am sure there are some I haven't thought of, but I keep it as simple as possible, one new thing per day!

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13 hours ago, Bastian said:

I am obsessed with kimchi and sui mai at the moment.

I love KimChi, glad to hear you can still have it. I am not sleeved yet but will be soon and kimchi is one of my favs. All kinds, cucumber, radish, etc.

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Watch out for possible ungodly flatus- but I'm pulling for You and Kimchi to have only a Temporary separtation and not an Ultimate Divorce!

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