Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Halloween Treats



Recommended Posts

Today is Halloween and exactly 5 months since my vgs surgery! Im down almost 70 pounds. No tricks, but I did allow myself to have a treat- some bread! Not something I will eat every day but I was excited because I thought I could never eat bread again! Not going to lie I also had some ice cream. Im going to get back in line and head to the gym tomorrow. Gotta have some fun right?

Sent from my SM-N960U using BariatricPal mobile app

Share this post


Link to post
Share on other sites

My nutritionist talked recently about the holidays coming up and all the food. She did say there is no bad food, we need to take it all in moderation and to be accountable to our decisions. She said you don't fall off the wagon, you chose to eat a food that is not the best thing for you but it was a conscious choice and to be mindful and in the moment when you do, enjoy a small piece or bite, there is no need for seconds or a huge serving. She says there is nothing wrong to enjoy something once in a while, just don't do it daily/weekly.

For example at birthdays when offered cake I ask for a sliver slice, or share with a loved one, I take a bite, savor it and be done with it.

Edited by nenes78

Share this post


Link to post
Share on other sites

30 minutes ago, nenes78 said:

birthdays when offered cake I ask for a sliver slice,

That is a very good strategy, one I use myself.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recent Topics

  • Most popular:

  • Recent Status Updates

    • ms.sss

      I think i just spent the entire morning plus a couple more hours on here.
      My name is ms.sss and I am a BP forums-aholic.
      · 1 reply
      1. MarvelGirl25

        Lol I know the feeling!

    • SabrinaGoddess

      My life is WONDERFUL
      JUST PLAIN WONDERFUL
      I am 10 weeks post op today. I have lost 43 pounds!
      I walk 3-5 miles daily and I have picked up Hoola Hooping! I am on a dang roll and I love it.
      SO HAPPY I GOT THE SLEEVE!
      Sorry I have been absent on here but I really have made it a point to take care of ME. My exercise time is precious so I have to get it in before working or anything else.
      I wish there was MORE than WORDS to express to you just how wonderful I feel!
      I even created a new blog post today! https://sabrinagoddess.com/create-a-life-that-you-love

      · 2 replies
      1. Michaeljex

        http://herbalgeek.com/products/weight_loss/hoodia

      2. Michaeljex

        http://herbalgeek.com/products/weight_loss/hoodia

    • BayougirlMrsS

      WOW..... 50,005 people have viewed my profile..... Hope i was able to inspire at least one....
      · 0 replies
      1. This update has no replies.
    • Vicki Lindsey

      Ok I had surgery on Jan 27 2020 so I am 3 weeks out and have lost 32 lbs  I wish I had this done sooner. Now just trying to figure out different things to eat so I am not eating the same thing over and over. I did order some stuff today from the Bariatric Store and that stuff should be here in time for my next phase. I have a goal of 50 lbs by the first of June hope that is attainable. Good luck to every one on this journey 
      · 2 replies
      1. MAUREEN2U

        That wonderful. That's a lot of weight for such a short time.Hooray.

      2. lisafrommassachusetts

        Quote

        Congratulations on 32 pounds! That is great! Are you still on restricted foods? What are you eating now?

    • GinaFigz

      · 0 replies
      1. This update has no replies.
  • Trending Topics

  • Together, we have lost...
      lbs
    ×