does any one know a good online food tracker or journal ?

Try My fitness pal or Bariastatic. I personally use Bariastatic and it has been user friendly.

Sent from my SM-N960U using BariatricPal mobile app

I like using Baritastic.

Baritastic! Even though I haven’t used it for food journaling yet, I’ve used the measurements feature and weight logbook features

Another one for Baritastic.

Baritastic

My Fitness Pal. Easy to set up and use. It also has a scanner that you can use to scan the bar code for whatever you are choosing to eat.

Look at the different options..there’s a lot of them. Pick the one that works for you..if you like it, you’ll use it.

I love My Fitness Pal

I use MyNetDiary I love it its an app you can download on your phone you can track water and exercise as well

Yep. Good or bad. If it goes in my mouth it gets recorded--with few exceptions. Some weekend days it's just too beyond me.

My Fitness Pal free version--so so easy to use once you populate it with recent foods, favorite foods, my foods, my meals, etc. It also tracks my exercise, weight, measurements, nutrients, and stuff.

Baritastic app