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Issues with Pre-op diet



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How do you get through this? I feel constant hunger and low energy. I am up at 4am for work and not in bed till 9:30. This is so hard. Only have one week left till surgery.

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It is hard. Harder than after surgery I think. After surgery I wasn't hungry at all. Drinking may help to stave off the hunger. Hang in there!

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I'm just finishing my first week of pre-op. It is soooooo very hard. I am very hungry also. I had to go to two luncheons this week.. ugh... So hard, but I did it without caving. I am totally committed. My stomach feels so empty! Got on the scale today out of curiosity and I'm down 7 lbs. This is since last Monday. I'm ready for this!!!!

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It's hard for sure.. Post Op I wasn't hungry the first 2 weeks.. but now at beginning of 3rd week Im getting hungry. The best advice I can give you is to persevere. You got this ! Think about the success later... I'm down 13 lbs in 13 days already Post-OP.. that's what keeps me going .. I still have 1 more week on liquids.. its killing me but I know if I'm going to be successful that I have to do it by the book.

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Yep!

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It sucks, but in retrospect it only feels like forever. I did have tuna twice just because it was so miserable with just liquids. Some pre-ops get one high Protein meal a day - the purpose is to shrink the fatty liver to facilitate lifting it for the surgery and to get the body in fat burning mode rather than carb burning.

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I completely understand. I posted a HUNGRY/HANGRY topic last night as this has become so very hard. I know we can get through it, but this is harder than I expected and I've done the pre-op diet before for 13 days....

It is hard trying to go to sleep with true, almost unrelenting hunger pains...and wake up feeling the same. I can deal with them much better throughout the day as I just try to focus on something else.

I haven't had any real desire for sugar free Jello but maybe I need to eat some anyways. I have found, and don't know if there is any science behind it, but warmer things (protein Soups, Protein cocoa) send to content the vast abyss that is my stomach moreso than cold things (protein shakes)...

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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