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??SUMMER SUMMER SUMMER TIME??

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Let's keep the motivation going to get you closer to your goals because there will be no shortage of BBQ invites...

?July 2019 Motivational and Toning Challenge?

Here's how to participate:

Post starting info & Goals (maybe even a pic of the arms too), follow the calender, check in often = enjoy the camaraderie and success

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? Start July 1, 2019 ? End July 31, 2019 ?

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Edited June 28, 20197 yr by GreenTealael

2 hours ago, Cheeseburgh said:

Can you ask her to go out for coffee tomorrow or out for a walk tonight?

@KarenLR75 ^^^ this is a very good idea. Hope the swim lifts a little of your funk. Hang in there, Thrusday is a mere 3 days away and pre-op will be over. ♥️

Day 22

• Toned and Sleek Arm Challenges done. Did not go out for my daily walk/run that I planned to do after dinner as it's raining pretty hard out right now...AND I've changed into my pj's so I'm done for the night. lol
• Orange: This is my latest thing-du-jour: Water enhancers. A good portion of my daily water quota has been sparkling water with a squirt of this stuff. I also have other flavours, but this one is my favourite.

Edited July 23, 20197 yr by ms.sss

I have recently been buying Crystal light and Mio water enhancers. I need a magnifying glass at the store, I keep buying ones with caffeine in them! I didn’t know that existed until I bought 3 of them by mistake.

I am going to give them to my neighbor or something because I have no desire to have a caffeinated fruit flavored water.

That flavor, (sorry..flavour) looks good, I’ll try and remember to pick some up when I’m in Ontario next month.

Edited July 23, 20197 yr by Cheeseburgh

9 minutes ago, Cheeseburgh said:

sorry..flavour

yeah, Canadians seem to want to complicate spelling, lol

10 minutes ago, Cheeseburgh said:

I’ll try and remember to pick some up when I’m in Ontario next month.

Tip: I only seem to find these at NO FRILLS or LOBLAWS grocery stores (despite what Google says). I like them also because they are sweetened with Stevia vs.. Sucralose.

And what do YOU Want to Wager, on the reverse of that linguist Coin, the whole Former British Commonwealth finds American simplification STUPID? The old joke is WE STAND DIVIDED BY OUR COMMON LANGUAGE. Isn't LIFE just a Funny Funny Thing!

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Goedemorgen Team !

How are we feeling (mentally) these days?

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4 ... all day long .... ?

22 - Orange

One of my favorite work shirts. But WTF on the vanity sizing!?!

21 & 23 - Happiness and Smile (the smile is there, trust me)

I'm legit living my best life right now.

45 minutes ago, GreenTealael said:

How are we feeling (mentally) these days?

7 24/7

Day 23

• Toned and Sleek Arm Challenges done. Also did a 7.5km walk/run this morning.
• ❌ I was just reading the goals I posted I would do this month and was reminded that I pledged to do some butt exercises every day this month...and I totally did not do any. Oopsies. So I guess I have to do some butt exercises now....
• Smile: Here is my attempt of this on my salad. I clearly have too much time on my hands.

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I’m still plugging away at the arm exercises although I noticed I’m picking and choosing which ones to do based on my motivation and mood. I’m headed off to the gym then I’m going to an outlet mall everyone raves about. I’m not a big fan of outlet malls, it always seem like the carry lower quality or things that look like knock offs of their own brand.

Maybe I’ll find white pants that fit, it’s getting so late in the year so now I want a good sale.

24. Beauty. We went to the Smoky Mountains in October a few months after my surgery. It really is beautiful, I was really excited I took a few decent pictures.

We didn’t go to Dollywood but I had to snap a picture as we drove by. She is such a beautiful human. Check out her imagination library if you’ve never heard of it. Ok, tangent over, I’m off to conquer today.

Day 24

• Toned and Sleek Arm Challenges done. Plus a 5k walk-run at noon today.
• 20 squats, 20 side leg lifts each leg, 20 back leg lifts each leg done. #iHateButtExercises.
• Beauty: Yeah, I seem to be posting a lot of food pics lately, but went to a street food festival tonite and ordered these beauties: BBQ'd oysters on a half shell the size of my OPEN HAND. #yum #yum #yum

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