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Crunchy salty snacks



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I still in the pre-stage but I doing my best to completely overhaul my diet. I need ideas for quick/on the go crunch-salty Snacks. I have been good and not given in to chips, but I sure do want some. Quick and easy is essential. Thanks everyone.

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And yes, I’ve been snacking on almonds. Getting sick of them.

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Kale chips?

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I like to make zucchini chips in the air fryer

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Quest also makes Protein chips, you can find them by the other Protein Shake and bar products at the grocery, but they are pricy!

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Whisps are pretty good and sold on the store here. So are Cheddies.

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I buy the Protein Snacks on Bariatric Pal and at the GNC store. I like the protein BBQ chips and I'm expecting a delivery today of the protein cheese puffs to try. Check them out.

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On 06/06/2019 at 06:03, Ellf said:



Whisps are pretty good and sold on the store here. So are Cheddies.


Ooh! I like making those in the oven! Quarter slices of sharp cheddar or pepper jack and bake them on a cookie sheet lined with parchment paper! I like mine cooked at a higher temp to make them nice and crispy and my daughter likes them slightly chewier at lower temps. Sharp cheddar tastes like cheese iTs!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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