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I am starting my pre opt diet tomorrow. It’s a full liquid diet. My doctor said I can have cream of wheat which I like. I made some today however I am guessing it needs to be a little more thinner. I can have chicken broth God help me. I brought sugar free popsicle, sugar free pudding and Protein Shakes. If I can’t make this cream of wheat thinner then I am not going to do it. I gain almost ten pounds since my last visit. I am determined to lose at least 12 pounds before surgery because I am determined not to cheat one day. I am moving this weekend and I am in school online so I am very busy. Mind over matter, I had the sleeve in 2015 and wasn’t successful. This revision is my last chance and plus I am older now, I need knee replacement surgery on both knees so you can only imagine how I walk. I know these two weeks are going to be hard but everyday that I am in pain reminds me of why I need this bypass surgery.

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Good luck, you can do it!

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    • ms.sss  »  Krestel

      RE: the running/training
      Honestly it started with me just doing laps around the kitchen that first post-op week.
      In a week, I graduated to walking up and down my street, then to walking around the block every day.
      The distance increased, then the speed.
      Then I started running little spurts during my walks, then to alternating 1km runs with 1km walks.
      And now I can do a continuous 10k (which I totally did for the first time this morning...so full of myself about it today, it’s disgusting.)
      Just do something everyday and slowly increase speed and duration, next thing you know you’ll be one of those odd “running people” (who I never understood pre-op, but now totally get, lol)
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    • allwet

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    • allwet

      ok, I know it proves me as weird as some of you always thought but this was a fun site to kill time on.
      https://www.omnicalculator.com/
      enjoy 
      · 1 reply
      1. Ava R

        Happy Sunday! I like weird people. Normal people are boring! :) I began following you and wanted to know if there are any other members you would recommend? My surgery is 8/29/19 and I want to learn as much as possible. Have a great day and thanks so much for the website.

    • ms.sss

      I am officially the awesome-est person in my universe.  I. RAN. A. 10K. THIS. MORNING.  *drops mike*
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    • Krestel

      I just realized that I miss breads and buns much more than chocolate amd candy. How wierd!
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