First thing you ate when you were cleared for normal food

[Brent701 438]

I got cleared yesterday for regular food. I had some large shrimp from Whole Foods. My eyes were bigger than my stomach putting 6 on my plate. I managed to get down 4 and didnt think twice about even attempting the last 2. The cocktail sauce was INTENSE and I almost fell over in the chair the first bite.

I am very concerned with what happens now that I am cleared I want to keep losing like I have been since I am just under half way to my goal. I will never make the best choices but I dont graze and I listen to my body on Portion Control.

[Sandra Nuelken 419]

A system I used with the band was if you think you're hungry or want to eat drink Water, lots of it or hot tea. Tell yourself you can eat but just not right now. It is all about delay and not deny. The best taste is the first 2 bites, the rest you really don't enjoy, so savor the food, only treat yourself to the best. You deserve only the best food and no more mindless eating.

[Darci kendall 87]

I’m a little over a Year out can’t eat more than 3 med Shrimp don’t know what to tell ya .When I was cleared for Reg food 1 to 1-2 maybe

[Brent701 438]

20 minutes ago, Darci kendall said:

I’m a little over a Year out can’t eat more than 3 med Shrimp don’t know what to tell ya .When I was cleared for Reg food 1 to 1-2 maybe

I could have stopped at 3 but I was behind on Protein.