Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Your typical day's food intake



Recommended Posts

How does a typical day look for you, in regards to what you eat? Breakfast/Lunch/Dinner/Snacks

Share this post


Link to post
Share on other sites

2 hours ago, Losing.It said:

How does a typical day look for you, in regards to what you eat? Breakfast/Lunch/Dinner/Snacks

Today’s menu (make sure any foods listed are on your plan)

Breakfast

Egg whites

Jimmy dean turkey sausage links

Post work out snack

Danon light n fit yogurt – Fresh raspberries

Lunch

salad - 50/50 spring mix, Mangos, bacon crumbles, sunflower seeds. Skinny girl raspberry vinaigrette dressing

Sweet and spicy starkest tuna pouch

Dinner

chicken breast – Mango habanero seasoning

Broccoli with bacon crumbles

Night snack

sugar free popsicles -

Myfitnesspal food log calculation - 880 calories 109 Protein 53 carbohydrates 25 fats 25 sugars

Share this post


Link to post
Share on other sites

Today’s menu (make sure any foods listed are on your plan)

Breakfast
Egg whites
Jimmy dean turkey sausage links
Post work out snack
Danon light n fit yogurt – Fresh raspberries
Lunch
salad - 50/50 spring mix, Mangos, bacon crumbles, sunflower seeds. Skinny girl raspberry vinaigrette dressing
Sweet and spicy starkest tuna pouch
Dinner
chicken breast – Mango habanero seasoning
Broccoli with bacon crumbles
Night snack
sugar free popsicles -
Myfitnesspal food log calculation - 880 calories 109 Protein 53 carbohydrates 25 fats 25 sugars
Thanks! Just always curious how others structure their day and with what foods. [emoji4]

Sent from my Pixel 3 XL using BariatricPal mobile app

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×