Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Hey everyone I'm new here and just searching out about how any calories on average everyone is having?

Back story

I am nearly 1.5yrs post Bypass, have gone from 180kg down to 102.3kg, in the last 4mths I have been hospitalised with ulcers which have now cleared up and healed. I try to average about 1100 calories a day but am finding it hard to keep the weightless moving. I exercise an average of 3-4times a week. If I eat less calories I struggle and binge eat and crave. Photos are of what I eat in a day sometimes I feel like i eat way too much and have no restriction other days u can't eat much at all. PhotoGrid_1557110877881.jpeg IMG_20190505_164023_126.jpeg PhotoGrid_1556684586024.jpeg FB_IMG_1556684405253.jpeg

Sent from my SM-G965F using BariatricPal mobile app

Share this post


Link to post
Share on other sites

that's going to really vary a lot between people depending on several factors. I had to experiment with different calorie levels to find my "sweet spot". I can maintain my weight as long as I don't go over 1700 kcal most days of the week. If I drop below 1500, I start to lose. But I know other people who maintain on 1000 or 1200 and have to drop below that to lose. So to answer your question, I usually eat around 1700 kcal/day (I'm in maintenance now).

Share this post


Link to post
Share on other sites

I'm 5 months post-op and eat around 850 calories but I'm in a stall and I tried dropping it to 600/day but no luck so now I'm going to try to increase it to 1000 and see if my body is in starvation mode and try to get out of this stall.

Share this post


Link to post
Share on other sites

I was in an 18 day stall and upped my calories by 150 (from about 800 to 950) and then started dropping weight again. I’m consistently losing about .5-1.0 pounds a day since then.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×