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Once daily multivitamin



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I have to take a multi with Iron, a calcium citrate, a B-complex and a probiotic everyday. I wouldn't try to get by with less of the 3 golden requirements. Water, Protein and your supplements. That's when people start running into health problems after WLS. All of the horror stories you hear of when it comes to post-op complications like teeth loss and brittle bones and stuff like anemia can most often be traced back to complacency when it comes to following the nutritional requirements.

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I don't think the OP is trying to skip supplements, but rather asking if a once-a-day multi (specifically made for Bariatric patients) is sufficient as opposed to three or four times a day supplements. I have seen those and wondered that myself, but I think that is a question for your doctor/bariatric team. They might be intended for maintenance use once weight loss goals are met?

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On my list of post op Vitamins, there were caveats about taking some things together (they don't play nice) or taking too much at one time (your body can't absorb).

I'd definitely check with your doctor or nutritionist.

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My supplement plan, approved by my doc, is this:

Morning: bariatric Multivitamin, Iron, Vitamin D (I'm very deficient), and a probiotic

Throughout the day: 3 Calcium supplements (500 each) and one more probiotic

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Check out BariatricPal Multivitamin ONE "1 per Day!" Bariatric Multivitamin Capsules! With just ONE convenient & affordable BariatricPal Multivitamin ONE each day, you can get the bariatric Vitamins and minerals you need to stay healthy! BariatricPal Multivitamin ONE was designed and developed by a team of the world's leading Bariatric medical professionals.

bariatricpal-multivitamin-one-1-per-day-bariatric-capsule-with-45mg-iron-month-supply-brand-diet-stage-maintenance-pureed-foods-solid-weight-loss-multivitamins_603.jpg sfiles108061189filesmvoneupdatedsuppfacts-grande.jpg

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I take

2 Flinstones complete tablets which is 12.48 at Walmart for over 2 months supply. https://grocery.walmart.com/ip/Flintstones-Complete-Chewables-Children-s-Multivitamins-Kids-Vitamin-Supplement-with-Vitamins-C-D-E-B6-and-B12-150-Count/10311444

2 Citrical Petities which is 10.92 for over 2 months supply https://grocery.walmart.com/ip/Citracal-Petites-Calcium-and-Vitamin-D3-Supplement-to-Support-Bone-Health-200-Easy-to-Take-Caplets/13448581

I do not tolerate Iron pills so I get iron infusions as needed and I have always been vit D deficient so I take a prescription strength every 2 weeks that only cost me $1 of month.

So my monthly Vitamin cost is less than $13 per month and these were all approved by my NUT.

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Hi... I take Vits from www.Baricolbariatrics.com ... 3 suckie Vits a day and nothing else ... love the taste of them and treat them as my dessert... haven’t had my first bloods yet but I feel great on them - the B Vits give me lots of energy! 😊

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      1. Selina333

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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