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Serving size-3 months post op



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At 3 months I could eat between 1/2 and 3/4 cup of food per meal.

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My plan is one cup of food, 3 times a day. With 3-4 oz Protein. I’m 11 weeks out today, I have zero restriction and never feel full. I could eat more but I don’t.

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On 2/18/2019 at 12:58 PM, Mikeyy said:

Found a very in-depth guide

MBS-Roux-n-Y.pdf

This is very good reading material, it shows me I am not that far off of track as I feared I was. Thank you.

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On 2/18/2019 at 4:58 AM, Mikeyy said:

Found a very in-depth guide

MBS-Roux-n-Y.pdf

This is fantastic - I wish I had been given this information before and after my operations.

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57 minutes ago, froufrou said:

This is fantastic - I wish I had been given this information before and after my operations.

Share it around!

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