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add unflavored to your food. I also drink Protein2o daily each morning and make my own whey Protein Shake. The rest comes from my food. If i am making a receipe, i add the additional unflavored.

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If you can handle skim milk or enriched soy milk, add a nice chocolate whey powder to a cup of either of those, blend with a hand blender and you are getting fluids and Protein. I like Leanfit for the chocolate whey but there are many out there. We pay ridiculous shipping charges for anything from Bariatric Pal to Canada but they probably have eveything you might need to add to your protein count in a day. I think Amazon carries Leanfit though.

It's constant research and learning I am finding! :)

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