Jump to content
×
Are you looking for the BariatricPal Store? Go now!

How often do you do measurements/progress pics?



Recommended Posts

I was sleeved 10/29 and am trying to set myself up on a schedule to do measurements and progress pics. I had originally thought I'd do them every month. But I did them this week and it was a bit dispiriting. Pics look the same. Lot inches in my bust/chest and legs, but almost none in my hips/waist. I've also lost a fair amount in my fingers (so much that my rings no longer fit on my ring finger without my being afraid they'll fall off, so I wear them on my middle finger).

And this after losing 20# since surgery and 40# total. So I know its working, and I'm not going to get discouraged.

All that said - what is a good schedule for doing progress pics/measurements?

Thanks!

Share this post


Link to post
Share on other sites

Well I think it will matter how heavy you start and how muck you expect to loose.In my case I started at 492 at 6 feet tall and I have lost 60 lbs so far and I am likeyou I cant tell a difference in pics but I notice other ways like you.I would say what ever youdo take the pics with the same exact clothes on with the same position and background weather it be monthly or a certain amount of pounds.

Share this post


Link to post
Share on other sites

I was 295 at surgery and my doc sticks with the average 60% EWL for what to plan to lose. I wore the same clothes and did a front and side pic each time (although I turned the wrong way for the pic today. Maybe I'll stick to doing it once a month and just see what I see.

Share this post


Link to post
Share on other sites

I take pics monthly, weight/measurements weekly. Sometimes you can't see much in the pics, but they're still good for documenting your journey.

Share this post


Link to post
Share on other sites

If you do it monthly it will be cool to see them all side by side in a row in a year

Share this post


Link to post
Share on other sites

I think I will continue doing them on the 5th of the month, since that was my surgery day. Other good times might be 1st day of each month or the day of the week, my own was also 1st Wednesday.

Share this post


Link to post
Share on other sites

I don't do progress pictures, I do progress-dressing! Every month, I try on clothes that had been too small for me. It's great when I find I can fit in them - it's even more brilliant when they become too big for me! I find looking at photos to be too subjective - I tend to see them with my 'fat eyes' - but I can't argue with loose clothing.

Share this post


Link to post
Share on other sites

Good frame of mind, I like it. I keep considering sending my picture in to Bariatric Pal, but I have resisted, see I was told so long I was obese, ugly and no one would want to look at me, pictures were prideful that I can't believe anyone would want to see mine. So Looly you look with "fat" eyes I guess I'm still looking with "ugly" ones. But the Fat Shell is cracking, at this point I think I still resemble my dead Mama but surely by Spring I will look younger, maybe I'll get brave then!

Share this post


Link to post
Share on other sites

Every time my weight changes, up or down I record it and do the same with a change of photos. It reminds me sometimes that 2lbs doesn't look vastly different but 7 can. It started primarily for MyfitnessPal's progress updates but I also change my avatar here at the same frequency. I plan to stay authentic, and every one will see it.

Share this post


Link to post
Share on other sites

I've decided not to do progress pictures. I just want to see the one big dramatic change at the very end, post-plastic surgery. BUT, I finally got the courage to try on a smaller pair of pants I fit into last year and sized out of, this morning, and they fit! I like the idea of buying clothes one size down and then just trying those on every, say, 10lbs down and seeing how closer they are to closing or fitting correctly. I've also decided to weight once every 1-2 weeks. I've become way too obsessed with the scale and instead of just seeing 1lb go every few days, it'd be nice to get on and see that 5lbs are gone!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×