Post surgery downfall....

[RenegadeAngel 5]

Has anyone had surgery and then you go down the line after losing weight then you just sort of fall off track? I’ve lost a lot of weight but it’s hard to keep up with going to the gym, eating healthy, and keeping up with everything in life that I do. The question is who else has had struggle keeping up with the balance? And how have you found ways around it that make it more manageable?

[garfld1970 9]

Has anyone had surgery and then you go down the line after losing weight then you just sort of fall off track? I’ve lost a lot of weight but it’s hard to keep up with going to the gym, eating healthy, and keeping up with everything in life that I do. The question is who else has had struggle keeping up with the balance? And how have you found ways around it that make it more manageable?

I have not had my surgery yet, but what was told to me by my doctor is to look at the excerise as a prescription. You need to have it to stay healthy.

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[Healthy_life 1,437]

7 hours ago, RenegadeAngel said:

Has anyone had surgery and then you go down the line after losing weight then you just sort of fall off track? I’ve lost a lot of weight but it’s hard to keep up with going to the gym, eating healthy, and keeping up with everything in life that I do. The question is who else has had struggle keeping up with the balance? And how have you found ways around it that make it more manageable?

The enthusiasm you once had fades. Life gets busy. What is your goal right now? Is it to get back on track after a regain? Is it maintaining at your current weight?

Edited October 21, 2018 by skinnylife

[johnsons13 359]

I am 6 months post op and I slid off for a bit and then I got angry at food for taking over me and being in control over me. I have to put my recovery over drugs/alcohol/food first or I can't be the wife/mom/friend etc. It's crazy living life on life's terms and doing what's right, but I have to be selfish or I can't be there for others.

[NYJenn 1,461]

We all do. You just decide to recommit to yourself and your health and you move forward