Hi Everyone,

I'm frustrated with myself because I haven't lost as much as I expected. I got down to 207 but I've gained about 16 pounds back. I will be at the 18 month mark in October. Has anyone had success losing weight after the 18 month mark if they've made changes?

Thanks!

Still losing (working on converting fat to muscle and shaping my body) after 2 years. The key is going back to basics - stop grazing. Write it all down. Protein first and water. Get moving if you haven't been. Looking back at photos of me from 2015, I was probably 300 pounds. I was 271 when I first saw my surgeon in 2016 and 246 on surgery day. I was 154 this morning, so I'm down about 150, but fluctuate between 152-162 most times. But exercising regularly and then not eating the calories I burn is necessary for me. Go back to the basics. you've got this.

Thank you so much, Diana!