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Meal preparation post surgery style

image-0.00405311584472656.jpg

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One can of vegetarian retried Beans split between 5 1/2 cup bowls with a sprinkle of cheese on top. Just ready to be popped into the microwave for a minute or so for a meal.

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I actually ate one bowl for dinner and a bowl the same size of cottage cheese for lunch. I drank one and a half Protein Shakes today and have not had any Water because I didn’t get up until after 12:00 today and after my shower I had to have my coffee. Then I had to wait 30 minutes before I could eat, and after I ate I had to wait another 30 minutes before I could drink the Protein shakes.

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16 hours ago, iattcom said:

Meal preparation post surgery style

image-0.00405311584472656.jpg

Looks similar to my meal prep.

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2 hours ago, gbjourney6 said:

Looks similar to my meal prep.

One of my definite go tools. Easier on the stomach than most anything else I have tried.

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Just had lunch and at 1:15 I will be able to have my first Protein Shake for the day

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Ladies and gentlemen I don't know if you guys have heard of something called skinny syrups its a no calorie and no sugar liquid flavoring I just added a drop to my Protein Shake (which it says you can add to coffee oatmeal lattes yogurts etc.) And it made a big difference in taste the shake wasn't as charky way more tolerable. Mind you my surgery for the sleeve is in 2 weeks hopefully it will still taste great afterwards. They come in different flavors as well I saw pumpkin spice, vanilla, and mocha flavors from TJMAXX.

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Thanks. Yvonne for the visual.

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On ‎10‎/‎13‎/‎2018 at 10:13 AM, planochick said:

Hi KBridge,

I’m well. Traveled last week for work and it was tiring! I had my first bite of real food last night and that tiny amount of chicken salad might have been the best thing ever. Super frustrated that the scale didn’t move the whole week I was gone though. Ugh! Like how is that possible. I’m hoping I was swollen from flying.

Still some pain on left side but so much better. How are you?

I'm doing okay. Still extremely fatigued though and having trouble getting enough Water or food but getting better everyday. I also still have pain on the left side and the incision right above my belly button.

scale is moving but I still can't see it yet...apparently everybody else can.

our bodies are peculiar machines...I have no doubt that you will get back to losing again. Stay in touch! ;)

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2 minutes ago, Yvonne47 said:

When did you guys have your surgery

Plano Surgical Center

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    • trinzic

      Hi there!  Just wanted to gain some perspective.  Out of anyone here who had the gastric bypass, can you give me info on your journey?  How much weight did you lose in the first month, 3 months, 6 months after surgery?  I'm working on getting my clearances so that I can have surgery in late summer.  My friend, who just had GB, told me "your new life doesn't start the day of your surgery, but right now, so take care of yourself!"  So, I'm trying.  But hearing what others have experienced will give me some perspective and I'm big on that kind of thing. 
      · 1 reply
      1. BabySpoons

        I lost 25 pounds in 3 months before surgery and your friend is right. Putting off losing weight till surgery date just reminded me of all the excuses I made before. I'll wait till Monday to start or after the holidays.

        I'm 8 weeks out from Gastric Bypass and lost another 25. So I'm averaging about 3 pounds a week post-surgery. That's the most I've ever lost consistently over time without regain so I'm happy. Good luck on your journey!

    • BabySpoons

      Lost 3 pounds this week. I'll take it!!!
      · 0 replies
      1. This update has no replies.
    • JenniferLilly36549

      Waiting for surgery date…still undecided sleeve vs. RNY
      · 2 replies
      1. Jodi74

        I had the sleeve 9/13/21 and just had a the sleeve to bypass revision on 5/3/23. My HW:321 (I'm 5' 8" tall)and I went down to 254 while doing my 7 nutrition appts required by my insurance company. So just changing the way I ate, I was able to get those pounds off w/o surgery. I have many Co morbidities mixed hyperlipidemia, diabetes, htn, MI due to covid. I had read and done quite a bit of research so I could choose the best surgery for myself and learned previous to my sleeve that someone as heavy as I was and all the Co morbidities I have, it was better in my situation to have the bypass but, my DR. Kept saying I would have the same results with the sleeve. Every time I would see him and say to him that I felt it would be best to just get the bypass, he just shot me down and said the sleeve would produce the same results! Why he kept asking me which surgery I wanted at each visit just to tell me the sleeve was all I needed still a mystery to me????? Let's just say, my Dr. Was wrong you see, the surgeries are both about the same price, but the sleeve is easier for the surgeon to perform so I think my DR. Just wanted the easier since he would get the same pay no matter what. After sleeve surgery I did go from 254 to 226 BUT that's just because you are healing from surgery and can't eat anyway as soon as I recovered! I was starving non-stop. I went right back up and stayed at 248. Still had to take cholesterol meds, blood pressure meds, diabetes meds etc. I'm now almost 4 weeks post op the bypass and feel great. I'm not starving all the time, went from 248 to 220 and doing great! Not only what you just read about my story, you also hear about a lot of people needing revision after the sleeve due to acid reflex like severe acid reflex all the time. So the bypass surgery is the only way to stop This reflux if you acquire this condition after sleeve surgery. The regain possibility is higher with sleeve than bypass so just think about all these factors before you make your decision. I wish I would have just had the bypass and saved myself from having to have 2 surgeries in under 2 years. The bypass surgery was also less painful for me lol! I don't know if the new surgeon was better or what but, I was home the next day. After the sleeve I had to stay an extra night due to the nausea and vomiting all night and for pain control.

      2. BabySpoons

        After doing the research between the sleeve and bypass, I chose the Gastric bypass for quite a few different reasons. Thankfully my surgeon told me I was a perfect candidate for it after he examined my health history. Oddly enough, his nurse tried talking me into getting the sleeve too. Like your doc said, she thought it was easier and just as good. But I'm not looking for easy. I'm looking for more effective. Just the reflux alone was enough for me to say no thanks.

        Sorry you had to get 2 surgeries and wishing you all the best!

    • BabySpoons

      Who knew Filet Mignon would make me so sick. Leftovers from Mother's Day.  On the upside..next day I started walking outside a little over a mile without stopping or back pain. That's a bit deal for me considering how inactive I've been for years. Woot woot!
      · 0 replies
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    • BabySpoons

      Five-week follow-up for gastric bypass and now on lifetime food plan. No restrictions.  In all that time I was fortunate to get sick only one time, week 1, on Easter. Chicken broth...go figure.
      · 0 replies
      1. This update has no replies.
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