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I like the Protein2o Protein waters. They taste like Kool-aid. Not quite as sweet as some of the others, but definitely still sweet. And they don't leave a film in your mouth like Isopure.

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2 hours ago, newmeinfla said:

Ok trying to get my Protein in still on liquids post op 7 days. Just got premier Water can not stand the taste added Water to it still can stand the taste. What else can I try? Only thing I am drink.is the premier shake and that is ok.

Sent from my SM-G955U using BariatricPal mobile app

Try to add some Mio or other sugar/calorie free flavoring to it, might help.

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Thank you for your responses. This forum is very helpful and I am learning a lot.

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Ok trying to get my Protein in still on liquids post op 7 days. Just got premier Water can not stand the taste added Water to it still can stand the taste. What else can I try? Only thing I am drink.is the premier shake and that is ok.
Sent from my SM-G955U using BariatricPal mobile app


The only Premier Protein water I was able to get down was the lemonade. I’ve tried others as well and will not buy again. I’m sticking to shakes and New Whey Protein Shots.< br>

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If you can tolerate salty things, Bone Broth comes in lots of flavors. chicken is one I can deal with. It’s loaded with Protein and I Water it down because I’m not a huge fan of salted foods/flavors.

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1 minute ago, Screwballski said:

If you can tolerate salty things, bone broth comes in lots of flavors. chicken is one I can deal with. It’s loaded with Protein and I Water it down because I’m not a huge fan of salted foods/flavors.

Bone Broth is great. I've been testing stuff out pre-surgery so I won't be experimenting too much when I am feeling crummy post-op. I tried one of the Protein Soups (15 grams of protein) but mixing it with 8 oz. of bone broth (10 grams of protein) instead of Water. As many total grams of protein as a shake in a slightly smaller portion and it tastes way better than a shake. The only problem is that this is a high salt combo, so depending on your blood pressure it may not be the way to go.

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Protein2o coconut and one of the berry flavors. Taste really good. I don't drink the premixed Protein Drinks. Use powder and mix with Water. Knocks down the fake sweet perfectly but still just a bit creamy.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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