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My Journey in Boca Raton



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Today I am one week post-op.

Down 10.4 lbs since morning of surgery.

No gas pains, just a little bloating and its getting better with Gas-x.

Still on full liquids for another week, and not even missing solid food.

Who would have thought I would not be hungry. WOW.

Time for a Protein Shake.

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15 minutes ago, mitch22622 said:

Today I am one week post-op.

Down 10.4 lbs since morning of surgery.

No gas pains, just a little bloating and its getting better with Gas-x.

Still on full liquids for another week, and not even missing solid food.

Who would have thought I would not be hungry. WOW.

Time for a Protein Shake.

Congrats! Hopefully you are one of the lucky ones that doesn't have their hunger return. But be aware, it can and does happen so be ready!

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4 hours ago, mitch22622 said:

Today I am one week post-op.

Down 10.4 lbs since morning of surgery.

No gas pains, just a little bloating and its getting better with Gas-x.

Still on full liquids for another week, and not even missing solid food.

Who would have thought I would not be hungry. WOW.

Time for a Protein Shake.

Congratulations Mitch! Glad to hear that your first week is going well.

By the way, I'm your neighbor, I live in Delray Beach.

Keep up the good work :)

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11 hours ago, wanda247 said:

Congratulations Mitch! Glad to hear that your first week is going well.

By the way, I'm your neighbor, I live in Delray Beach.

Keep up the good work :)

Hello neighbor.

Where did you have your surgery?

I used Dr Podolsky at Delray Medical Center.

Having a great experience with her team.

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11 hours ago, mitch22622 said:

Hello neighbor.

Where did you have your surgery?

I used Dr Podolsky at Delray Medical Center.

Having a great experience with her team.

I’m still pre-op as of now. I have my last of the required 4 month nutritionist visit by my insurance company next week and then my team will submit to my insurance for approval, I am seeing Dr. Larson at JFK Bariatric Center. I like the program that they offer and they are a great team as well, I’m hoping to have surgery in August, getting very excited so I’m reading as much as I can trying to prepare myself.

You are the first person that I came across so far on the site from the south Florida area. Keep up the good work!!

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I’m still pre-op as of now. I have my last of the required 4 month nutritionist visit by my insurance company next week and then my team will submit to my insurance for approval, I am seeing Dr. Larson at JFK Bariatric Center. I like the program that they offer and they are a great team as well, I’m hoping to have surgery in August, getting very excited so I’m reading as much as I can trying to prepare myself.
You are the first person that I came across so far on the site from the south Florida area. Keep up the good work!!
Hope your insurance approval goes smoothly. Unfortunately I was self play, so the process went really fast.


Sent from my SM-N950U using BariatricPal mobile app

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9 hours ago, mitch22622 said:

Hope your insurance approval goes smoothly. Unfortunately I was self play, so the process went really fast.


Sent from my SM-N950U using BariatricPal mobile app

Thank you!

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Had my 2 week post op today. Down 23 pounds. WOW.

I am nervous and excited to start soft foods.

Best news, I can get in the pool finally.

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I'm 3 weeks post-op today.

I was thinking that how come this is taking so long to get to goal. Then I realized I have been obese for most of my 63 years, so my steady progress is very exciting.

I was 333.8 lbs today down 30.2 lbs since starting liquid diet and 23.4 lbs since surgery.

So far my only problem has been food portions. I eat/chew very slowly and only put 3-4 oz on my plate. I really can't tell if I am full till it is too late. I'm thinking I should just eat 2-3 oz at a time to avoid that horrible full, bloating feeling. What have been your experiences?

Edited by mitch22622

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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