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Nerves,questions



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I have had my 7 visits, psych eval, labs, and my group support. As I am getting closer to finishing my hurdles I am starting to get nervous. I am thinking is it really okay to get part of your stomach cut out? And for those that are way post op how is life with part of your stomach being cut out? Any regrets? Sorry nerves are working over time....

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I'm glad you posted this! I feel the same way! I'm fearful of complications, although it seems like most people are doing very well afterwards. I'm looking forward to replies. Thanks again for posting.

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Hey friends - these feelings are 100% normal! I remember posting something similar, and loads of us do in the lead up to the big day. Honestly, it is a good sign - you are not entering this lightly, but in serious contemplation of a life changing experience.

Everyone warns ‘you need to change your eating forever’ and similar - I didn’t really ‘get’ that until afterwards - but also, the op MAKES it I easier to do this. You get this great new tool! But is isn’t without challenges. There are days (even a week at one point) where I crave my old crappy diet of junk food. Head Hunger, some call it. But most days I love my new ways of eating, and I ESPECIALLY love my new ways of looking!!

Hang in there, we have all been through it and those pre-op days are really tough! But remember, a new you, the real you, is just around the corner...

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I love my sleeve and have no regrets.

My recovery was easy. My stomach still works as always, just with a much smaller capacity. There is nothing I can't eat.

All the talk about it being a tool, and you have to change your eating habits as @Biddy zz mentioned is completely true. You still have to learn to make healthy choices. You still have to stop eating when you're full. You still have to eat only when you're hungry and not graze. You still have to learn to manage head hunger. BUT what my sleeve does for me is give me a safety net if I eat a less than healthy meal. As long as I make it a rare occurrence, then it limits the damage I can do calorie wise. In my case my sleeve has also greatly reduced my physical hunger as well. So that is a big plus, it makes it so much easier to make good choices, stick to 3 meals a day and do intermittent fasting (if that's your thing).

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I am glad to hear you say this new tool has helped you. I always have head hunger. I want a new relationship with food. I want to eat to live not live to eat.

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And may you be able to control food instead of having it control you! A lot of us served in bondage to junky👿 fast food, we will break our food chains and live a non-slave life forever.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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