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Stall - long term

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Reduce calories. Add exercise. (or boost what you're already doing to more challenging tougher exercise)

Tomorrow is a new day!

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    Maybe if you eat more calories, you'll have the fuel you need to exercise more and boost your metabolism?

    Talk to your doc/nutritionist. Best wishes:)

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    • Author
    Maybe if you eat more calories, you'll have the fuel you need to exercise more and boost your metabolism?
    Talk to your doc/nutritionist. Best wishes:)

    Thanks, it’s a hard process!


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    It really is! Hang in there and keep working. You'll make it!

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