How much, how fast? WEIGHT LOSS

[baribetty 165]

How much weight did you lose in your first few months?

What was your original weight?

I’m curious what rates of weight loss people have experienced.

Thanks!

[Mattymatt 491]

My weight is dropping like a rock. I think I am averaging a little over 3/4s of a pound a day and it recently picked up and shifted into high gear. I had a stall that lasted slightly over a week and I am back on the loser's bench again.

[FluffyChix 17,409]

I average about 3lbs/week since surgery.

[BostonWLKC 806]

Hi

Initially it was about 3-4 lbs a week but Ive slowed a bit now to 1-2 lbs a week but my exercise has also been off.

[sunshinetinks 258]

How much weight did you lose in your first few months?
What was your original weight?
I’m curious what rates of weight loss people have experienced.
Thanks!

Surgery: Nov. 1 2017
Hvy Weight: 298
April 26 2018: 216
Almost 6 months out : Lost total: 82 lbs
Yippy me!
Drink 8 glasses of water
Every meal has protein
No " reg" - bread, Pasta, rice,sugary desserts
Shop at low carb stores for snacky foods
Try to excercize 3- 4 times a week: swimming , Zumba ,walking
Rarely have Protein Drinks because I don't like the taste
Limit 1 caffeine per day, anything after that is decaf
No pop whatsoever
So thankful for this new life.
Good luck on your journey
Goal weight: 132 lbs!

Sent from my Nexus 5 using BariatricPal mobile app

[Apple203 1,314]

From surgery through week 6, I am averaging 3.6 lbs/week. According to my FitBit, I burn ~2,200 cals/day, and I eat < 800 cals/day, so my future weight loss should average to 2.4 lbs/week. I have no idea how accurate FitBit's estimates are.

Edited April 26, 2018 by Apple203

[DMF3296 16]

Averaging about 3 to 5 lbs a week

[Orchids&Dragons 9,046]

It was about a pound a day for the first couple of weeks after surgery, Now about 3 pounds a week.

I had lost the first 9 pounds on my pre-op diet.

Edited April 26, 2018 by Orchids&Dragons

[baribetty 165]

My weight is dropping like a rock. I think I am averaging a little over 3/4s of a pound a day and it recently picked up and shifted into high gear. I had a stall that lasted slightly over a week and I am back on the loser's bench again.

How long ago did you have your surgery?

[Mattymatt 491]

@baribetty I had surgery on March 12th. So I am just about at 6 and 1/2 weeks post op. Funny but it feels like an eternity.

[Yadifan 23]

I lost 32lbs my first 5 weeks. And then hit a massive stall. Been stalled for nearly 3 weeks with absolutely no loss or gain. I’m 8 weeks out from surgery.

[JitterbugPerfume 23]

I'm 3 ½ weeks out, and I've lost about a pound a day so far. I know it won't last, but I will enjoy it while it does!

[baribetty 165]

I'm 3 ½ weeks out, and I've lost about a pound a day so far. I know it won't last, but I will enjoy it while it does!

That’s great! Have you been active? What do you attribute your success to? Any tips? I’d love to lose at that rate to meet my first 2 month goal

Do you mind if I ask what your surgery weight was?

Thanks!

[Marissa37 54]

So far i'm losing a pound a day

[baribetty 165]

So far i'm losing a pound a day

Awesome!!!