Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Massive gut not shrinking



Recommended Posts

My stomach has gotten much smaller but so far it’s the last to go. My arms and shoulders look amazing but the abdominal fat is lingering plus some loose skin. However, it is how I’m built. Stomach has always been the last to firm up even when I was on multiple sports teams and lifted heavy weights. It will happen eventually.

For everyone losing their butts...squats, deadlifts, hip thrusters! The heavier the weights the better!


Share this post


Link to post
Share on other sites

Ok @KateBruin I had to look up hip thrusts, interesting. I found this link w videos

https://www.girlsgonestrong.com/blog/strength-training/hip-thrust/

Share this post


Link to post
Share on other sites

I tend lose first in my upper abdomen. The bottom half is already a hanging mess so will likely only get flatter over time. I have the turkey neck, arm wings, and the craziest back hips. They stick out so far I could balance a cup on them. It'd be cute if it were my butt, but I know from my mom, grandma and sister that I too, am a member of the flat ass club. Will be interesting to see how I look over time after my sleeve.

Sent from my SM-J700T using BariatricPal mobile app

Share this post


Link to post
Share on other sites

Same boat. I tend to lose weight everywhere else but my belly. In fact, it looks like I'm with child. Pregnant for 10 years straight now. LOL Here's some before (black maxi) and 3 week post pics (gray t-shirt). I can totally tell a difference after 25 lbs lost, but my baby bump is still there. I know I will eventually lose it in time and with core workouts.

IMG_8865.JPG

IMG_8866.JPG

IMG_9067.JPG

IMG_9072.JPG

Share this post


Link to post
Share on other sites

My gut has definitely shrunk, although it has to be bigger than it was the last time I was at this weight, since I’m wearing bigger pants than I did back then. Walter, one thing that helps you gauge the shrinking of your gut is to ask your surgeon where your incision scars used to be and where they are now. If they’re closer together, that means your gut has gotten smaller. Mine has pointed that out to me at the last couple of visits and it’s interesting to see and hear.

Side note: I was keenly aware that my thighs have gotten much smaller, but I made the mistake of looking at them in the mirror. Holy sagging, crepe-y skin! All I can say is that it’s a good time to be a man, since 1) the hair hides things a little and 2) it’s fashionable to wear knee-length shorts.

Share this post


Link to post
Share on other sites

On 3/23/2018 at 1:54 PM, Walter.Sobchak said:

Lol, I have the flattest behind in the world. It is basically just legs straight into my back.

Im same way, even before surgery lol! I have always been told your pants are falling down and i say have you ever tried to put a belt on a egg?

Share this post


Link to post
Share on other sites

On the gut front, mine has shrunk quite a bit, its was close to 56"s at the belly button on the start of everything and is now 45" on a 70 pound weight loss.

Share this post


Link to post
Share on other sites

I've lost 20 lbs and I measured my waist and I have not even lost 1/2"! It's exactly the same. My jeans are lose in the thighs and butt however snug as ever in the waist. Glad I'm not the only one!

Share this post


Link to post
Share on other sites

On the gut front, mine has shrunk quite a bit, its was close to 56"s at the belly button on the start of everything and is now 45" on a 70 pound weight loss.


I should probably take measurements but I haven’t been.


Share this post


Link to post
Share on other sites

2 hours ago, Walter.Sobchak said:


I should probably take measurements but I haven’t been.

I also carry my weight around the middle and it has been the slowest to go down. As the rest of you shrinks it make the gut look even bigger and harder to notice when it also shrinks. Use the measurements to see the progress even when you don't think anything is happening there might be something that you just dont notice cause of the all over changes going on.

Share this post


Link to post
Share on other sites

Hi@Walter.Sobchak. Count me in too as a person whose stomach appears just as it did before surgery and weight loss. So frustrating. It’s good to hear there’s a crowd of us. I started measurements a couple of weeks ago. I swear my husband is not taking them correctly. I had a blouse with billowy sleeves on and he wraps around the sleeve around my bicep but I can feel that it’s not actually touching my skin. I told him that and he was angry. Well, sure enough some of my measurements were gains and I’m not even sure they’re correct. I’m going to have to take my own. He seriously leaves room instead of placing against skin. Then he tells me that I want him to pull tight against my skin. lol
So wrong. I just want an accurate measurement. smh


Share this post


Link to post
Share on other sites

I know it’s different for guys but I measured myself when I started and I was afraid it wouldn’t come off either, my legs, neck, and arms did go first, but the stomach is coming along but doesn’t feel it,
Neck- 20.5” now 19”
Waist- 54” now 49.5”
Belly button - 60” now 55”
Chest- 56” now 53”
Down 80 pounds, had rny 1/22


Share this post


Link to post
Share on other sites

I hate the turkey neck way more then then the bug gut, i been use to that for 30 years lol

Share this post


Link to post
Share on other sites

1 hour ago, boatnam1 said:

I hate the turkey neck way more then then the bug gut, i been use to that for 30 years lol

Ugh, I dread seeing what's under this beard if I ever shave it off.

Share this post


Link to post
Share on other sites

8 hours ago, abefroman329 said:

Ugh, I dread seeing what's under this beard if I ever shave it off.

I could hang ornaments off of mine lol

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • vsg.with.sharon

      Hey everyone!
      I’m new here! Looking for some friends! 🥰
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×