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Congratulations. ;):lol:B):DB):P:)

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You look fantastic!


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Girl you betta slay! Any "secrets" to your success that you can share with those of us still in the beginning of our journey?

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Ummm tips please! You look bomb.com hunty! How tall are you if you don't mind me asking? I'm 5'2 and 150lbs currently and you look how i wish i looked lol. Been trying to hit the gym but it makes my fibro flare up so I'm probably going to work into yoga and just keep walking about an hour a day. You've REALLY motivated me to get these last 30lbs off. I had surgery 2 months before you, so i feel like a surgery sister lol. You're amazing. Im such a slacker compared to most of you guys. Keep up the good work girl!

Sent from my SM-G925T using BariatricPal mobile app

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Girl you betta slay! Any "secrets" to your success that you can share with those of us still in the beginning of our journey?


Thank you [emoji4][emoji176]

Unfortunately I can eat whatever I want now, no restrictions, nothing makes me sick anymore so with that being said whenever I stall I would strictly only have Water, yogurt, eggs and salmon for 2 weeks straight. Whenever I gain more than 2 pounds I make myself go hard in the gym and lose double the amount I gained.

Those are little things I do because I love how I look and want to maintain it. I would say go hard and don’t be tempted for the first 12 months of surgery. Because after that 1 year your weight loss will stop completely and you WILL struggle to lose those last 10-20 pounds.

So don’t cut off but limit carbs, Snacks etc atleast in your first 12 months. That’s when you’ll get the most and rapid results don’t let anything get in the way of you reaching your goal!

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You are looking fabulous! Such an inspiration :778_heartbeat::778_heartbeat:

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