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Loosing slowly



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Hey guys im so frustrated with the pace of my weight loss.

Im 2 months out and only 25 pounds down and i find myself constantly worrying that I'm not going to loose the weight at all .

Im exercising and eating the way i should be !!

Anyone have any advice for me ?????

Sent from my SM-J105B using BariatricPal mobile app

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First, 25 pounds down, that is great! I am sure many will chime in to say sometimes slow, sometimes fast, look past others results and focus on your own. But, 25 is a lot.

If you are truly following exercise, diet, and Protein to the letter -- why not try mixing up your fitness routine? Are you accelerating your cardio levels and/or weights? If not, it could be time to move those up.

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Hey guys im so frustrated with the pace of my weight loss.
Im 2 months out and only 25 pounds down and i find myself constantly worrying that I'm not going to loose the weight at all .
Im exercising and eating the way i should be !!
Anyone have any advice for me ?????
Sent from my SM-J105B using BariatricPal mobile app

Have you ever lost 'only' 25lbs in two months before?

Sent from my Vivo 5R using Tapatalk

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Have you ever lost 'only' 25lbs in two months before?

Sent from my Vivo 5R using Tapatalk



I like this reply.

Honestly that is great work. For me I don't focus much on the weight loss, my favourite personal victory is an item of clothing being much baggier than before. You'll be noticing the inches off your body I'm sure.

Sent from my HTC 10 using BariatricPal mobile app

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Hey guys im so frustrated with the pace of my weight loss.
Im 2 months out and only 25 pounds down and i find myself constantly worrying that I'm not going to loose the weight at all .
Im exercising and eating the way i should be !!
Anyone have any advice for me ?????
Sent from my SM-J105B using BariatricPal mobile app



I’ve lost pretty slowly overall (surgery day weight was 226 — roughly 10 months later I’m at 158 and losing 2-3 lbs/month). I feel amazing. Slow is still losing and the time will pass. What you did during the passage of that time will show. Exercise. Meet your Protein and Water goals. Listen to music. Get outside and walk. Get a massage. Care for yourself.


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