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Yes, That Is Normal



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Hello there!

You are about to have surgery and it's scaring you to death? You are thinking you made a mistake? Yes, that is normal. You will be okay. There are many threads about that. Have a look.

You just had your surgery and you feel like crap? It's hard to swallow and you ache all over? You wish you had not done this? Yes, that is normal. You will be okay. There are many threads about that. Have a look.

You're recovering from surgery, but the restricted diet is driving you up a wall? You'd like some assurances that there are things you can eat that won't make you bored senseless and/or nauseous, and if not, comforting words that this will pass and the next stages are better? Yes, that is normal. You will be okay. There are many threads about that. Have a look.

It's been a few weeks since surgery and you're worried you're not losing as much weight as other people? Yes, that is normal. You will be okay. There are many threads about that. Have a look.

It's been two or three weeks since your surgery and you seem to have stopped losing weight entirely? You maybe even gained a few pounds? Yes, that is normal. You will be okay. There are many threads about that. Have a look.

It is totally cool to ask about all of these things! It's totally cool to worry and want some nice people to give you advice and tell you that you are not alone. Post anything you would like. But you can also take a few minutes and read some of the earlier posts. You should totally do that, too, as a) it will give you more answers to the thing that is bothering/scaring you more quickly and b ) it will help you see that you're not alone and there are nice people here who have had the same or similar problems and they turned out okay. Also, by posting your worries in the pre-existing threads, you will make the top of the forum less scary to other new people, as there won't be a half dozen posts on the same problem, just a few longer ones with lots of support and answers already in place.

The forum didn't open this morning! Don't discount how much you can learn by reading what's already here. You are going to be okay. Settle in and read stuff. It will help, I promise.

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Word!


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Great post! Love it!

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I wish they made the search option easier for new people to find..:P

Top right corner... or Activity - Scroll down to search

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Search via google type: "site:www.bariatricpal.com can eat too much" works too. Of course if people are posting and not reading they'll never see this post either :-)

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17 hours ago, jenn1 said:

I wish they made the search option easier for new people to find..:P

Top right corner... or Activity - Scroll down to search

Me too :) ...actually I use my cellphone mostly to read posts but when searching for something the app isnt the most friendly as my very specific key words are never found (topic name or username) :( not sure why but it reminds me to log into the full site!

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On 2/3/2018 at 8:39 AM, etc. etc. etc. said:

Hello there!

You are about to have surgery and it's scaring you to death? You are thinking you made a mistake? Yes, that is normal. You will be okay. There are many threads about that. Have a look.

You just had your surgery and you feel like crap? It's hard to swallow and you ache all over? You wish you had not done this? Yes, that is normal. You will be okay. There are many threads about that. Have a look.

You're recovering from surgery, but the restricted diet is driving you up a wall? You'd like some assurances that there are things you can eat that won't make you bored senseless and/or nauseous, and if not, comforting words that this will pass and the next stages are better? Yes, that is normal. You will be okay. There are many threads about that. Have a look.

It's been a few weeks since surgery and you're worried you're not losing as much weight as other people? Yes, that is normal. You will be okay. There are many threads about that. Have a look.

It's been two or three weeks since your surgery and you seem to have stopped losing weight entirely? You maybe even gained a few pounds? Yes, that is normal. You will be okay. There are many threads about that. Have a look.

It is totally cool to ask about all of these things! It's totally cool to worry and want some nice people to give you advice and tell you that you are not alone. Post anything you would like. But you can also take a few minutes and read some of the earlier posts. You should totally do that, too, as a) it will give you more answers to the thing that is bothering/scaring you more quickly and b ) it will help you see that you're not alone and there are nice people here who have had the same or similar problems and they turned out okay. Also, by posting your worries in the pre-existing threads, you will make the top of the forum less scary to other new people, as there won't be a half dozen posts on the same problem, just a few longer ones with lots of support and answers already in place.

The forum didn't open this morning! Don't discount how much you can learn by reading what's already here. You are going to be okay. Settle in and read stuff. It will help, I promise.

Legendary post! Should be pinned to the top somewhere!

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(clears throat to bump this back up a bit, for the benefit of newer folks)

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bump

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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