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Need advice from 1+ year plus



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Hey guys

So had my surgery this time last year at my heaviest I was 21 stone or 131kg and over the last year I have lost over 9 stone, back the gym regularly.

However just recently I have noticed I have been having small dizzy spells, I think it is low blood pressure, a midwife friend said it could hypoglycaemia. Just wondering if anyone else has experienced something like this

My food diary is typical to this

Breakfast 8:30

200ml granola

200ml semi skimmed milk

200ml fresh orange

snack 10:00

2 hard boiled eggs

lunch 12:30

Wrap with salad and various meat filling each day

Snack

10calorie jelly pot

dinner

Genuinely chicken, rice and veggies

I don’t drink tea or coffee so it’s diluting juice mainly which I would say I am not bad at drinking (could always be better)

Any advice on foods or experience would be greatly appreciated

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I was getting really dizzy a few weeks after surgery and finally collapsed and then went to the doctor. According to her, it was one or all of the following:

1) Hypotension

2) Dehydration

3) Standing up from lying down too quickly

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I was getting really dizzy a few weeks after surgery and finally collapsed and then went to the doctor. According to her, it was one or all of the following:
1) Hypotension
2) Dehydration
3) Standing up from lying down too quickly

So how did you deal with it if you don’t mind me asking, do you still have that now


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My dizziness after surgery was caused by low blood pressure. Stopped my blood pressure medications and the problem was corrected.

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I had a very bad insulin problem: I went for my walk (as I always did) when i got home I decided that I needed to rake the leaves. I became so dizzy and weak I almost didn't make it in the house. I checked my blood sugar, it was 294. Before this (I was diabetic before I lost my weight) I was confused because my BS had been in the 120's. I drank a Protein Drink and headed to lie down. When I finally went to see my DR he looked at my ledger and seen what had happened. He told me that I had REACTIVE BLOOD SUGAR. My blood sugar had dropped so low that my Pancreas kicked out lots of insulin, that is why I had the super high BS. Strange but true. I hope you figure it all out. Good Luck

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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