Need advice from 1+ year plus
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Hey guys
So had my surgery this time last year at my heaviest I was 21 stone or 131kg and over the last year I have lost over 9 stone, back the gym regularly.
However just recently I have noticed I have been having small dizzy spells, I think it is low blood pressure, a midwife friend said it could hypoglycaemia. Just wondering if anyone else has experienced something like this
My food diary is typical to this
Breakfast 8:30
200ml granola
200ml semi skimmed milk
200ml fresh orange
Snack 10:00
2 hard boiled eggs
Lunch 12:30
Wrap with salad and various meat filling each day
Snack
10calorie jelly pot
Dinner
Genuinely chicken, rice and veggies
I don’t drink tea or coffee so it’s diluting juice mainly which I would say I am not bad at drinking (could always be better)
Any advice on foods or experience would be greatly appreciated