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Hi everyone, I’m 20 years old and I’m having VSG 1/30/2018 at the Cleveland Clinic bariatric and metabolic institute. I started my 2 week liquid diet the 16th and so far it has proven difficult :/ My HW: 220 my CW: 210! Is anyone else getting sleeved the 30th (: I also have an Instagram account @heyitskay.vsg if anyone else in the community has an Instagram

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Hi

just wanted to drop a line and say hang in there. The pre surgery diet can and does suck but hopefully it will be the hard part. The post Surgery diet is both easier and harder. Easier because if your real lucky you wont be hungery at all. It was 5 weeks out before i felt hunger pains and i was really enjoying that. It's harder beacuse its so boring those first 5 weeks or so. Make plans now for ways to distract yourself because food will not be a very big part of your life going forward and the mental game that causes is A lot tougher than i expected it to be.

good luck and dont be a stranger around here after your surgery

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Thank you! So far I am doing very well now! I’m not that hungry anymore after 7 days on liquids (: 8 days til surgery! And I plan on posting here and vlogging after surgery. Thanks for the heads up (:


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That’s awesome! I’m trying to meet as many Ohioans on this journey as I can (: So many people have great success with RnY so happy for you (: Thanks so much for the support! I love this community


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Welcome, Macky!!! I'm pre op as well, no surgery date yet I'm waiting for insurance approval. 6 days and counting... ugh! Anyhoo, I wanted to welcome you and wish you the best on your journey!!! [emoji173]

Sent from my SM-G930VL using BariatricPal mobile app

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thanks, I feel so impatient!!! lol

Sent from my SM-G930VL using BariatricPal mobile app

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That’s normal lol I’m getting impatient about surgery I just want the 8 days to hurry up lol. I have pre testing on Wednesday so I’m waiting for that as well


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I know you do!!! lol Please let us know how everything goes and how you are!

Sent from my SM-G930VL using BariatricPal mobile app

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I will be sure to let everyone know what’s going on. I also have a YouTube channel for anyone who would like me to leave the link! (:


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*EDIT* since it just leaves the video I’m hey it’s Kay on YouTube if you want to search for me that way? Idk how to leave a link without the video lol This is my Youtube channel for anyone wanting to subscribe, watch and keep up with me I try to post videos 2 times a week

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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