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alwayscurious

By alwayscurious, in LAP-BAND Surgery Forums

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alwayscurious    0

alwayscurious
Posted

Hello everyone. I was banded on Oct. 12 my post op diet progression book says: "STOP eating as soon as you are full. DO NOT overstuff your pouch."

That is fine and all but, I guess I am having a hard time determining what full even feels like. I am so afraid to over-eat that I stop eating the second I think I am content. But, I am not sure if it's enough because I am hungry 40 minutes later.

So, I want to know, what does it feel like, to you , to be full-- not stuffed but full.

Anyone else have this problem?

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josephine    1

josephine
Posted

I am so afraid to over-eat that I stop eating the second I think I am content. But, I am not sure if it's enough because I am hungry 40 minutes later.

Alwayscurious,

If you feel content then that is when you need to stop eating. I know people think they require more food than what they are now able to eat. It is a habit that needs to be broken with us. Your natural stomach can only hold a cup of food in it and that is prior to you stretching it in your past. Now that the band is there, they say you shouldn't eat more than a half a cup full and you should still leave a spoonful on your plate. The trick is to eat very slow, and chew your food very well. Try to take 20 mins. to eat. If you overeat you may have a sign of a chest pain. I was also afraid to overeat because I didn't want to experience throwing up. In between time drink your Water. I drink 96oz. a day. This will help you stay full until your next meal.

Josephine

251/142

Maintained loss for 1 year and 3 months.clap2.gif

Surgery Nov. 10, 2005

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Chris61    0

Chris61
Posted

Sounds like the swelling has gone done in your body and will be ready for a fill. I felt the same way a couple of weeks after being banded. I had a fill on 10/15/07 and can tell that I need another fill. The band has help me to slow down when eating. I can tell when I eat to fast. Keep in mind that everyone is differant and you will have to exp. with things.

Chris

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Go To Topic Listing LAP-BAND Surgery Forums

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    • LeighaTR

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      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

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      1. Selina333

        Selina333

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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