Jump to content

Coming Back to try again...



Recommended Posts

I had lap band surgery 7 years ago, lost weight, but then started cheating on what and how I would eat and have put it back on, plus more. It is time to get back to utiliIng this great tool I have but have forgotten what to eat and not to eat, etc in this lifestyle. Any tips of sites I can visit to get me back to the beginning of the lifestyle and how to succeed with this journey ?

Share this post


Link to post
Share on other sites

Best of luck! I was told to eat lots of Protein and drink lots of Water. I'm trying what I can though, there are some foods I just can't handle since having the band

Share this post


Link to post
Share on other sites

First, is your band adjusted so you feel restriction or satiety if you eat solid food?

Are you eating small again? Small bites, small portions, big chews?

For me, Atkins is the best way to re-start this all over again. I too fell of the band wagon and I'm restarting all over again. Just remember to eat Protein first. Stay away from slider foods like Soups, chips or anything that has empty calories.

If you want some meal plans respond and I'll try to suggest some good ones. Eating high protein is easy. It's ignoring the breads, rice, potatoes and junk food that's hard for most of us. Good luck and get back to me if you need more advice.

tmf

  • Like 1

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

×