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The nausea is horrendous and the fog! I think I walked into my bedroom three different times before I remembered why I kept going in there. TGIF!

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You'll get through it!

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Day 3 pre op diet! I understand your struggle! Feel super hungry tonight. I've nearly caved a couple of times [emoji31]

Surgery due January 17th 2018

CW 238
GW 133

Instagram: jeez_sleevedlouise

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I’ve had a total of 12carbs (in the shakes) and 365 calories. Man o man, i didn’t know it would be so hard.


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Pre-op diet was harder for me than the surgery and recovery. Take it a day at a time, folks.

After surgery, there's still a couple of weeks before you're back on real food....but it's better somehow...cause you can see the light at the end of the tunnel.

Wish I could say something inspiring and perky here....but I remember it as just plain miserable.

On the plus side....surgery was a lot easier than I expected.

Wishing you all luck.

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I’ve had a total of 12carbs (in the shakes) and 365 calories. Man o man, i didn’t know it would be so hard.




Stay strong and keel your mind focus in other activities.. go out for a walk.. movies..Remember, once it becomes a habit it will be easier... we all struggled but you need to think is part of the commitment for the “new you”. Read something, distract your brain.. and picture yourself slimmer, stick that in your head before you even think in food.. Believe me is worth it! Good luck Ash!


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Thanks for all the encouraging words! Doing better today :)


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On 1/5/2018 at 10:33 AM, AshAsh1 said:

the fog! I think I walked into my bedroom three different times before I remembered why I kept going in there. TGIF!

I do that now and I have not even had surgery yet lol

Seriously, hang in there. It will get better. :)

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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