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I am 3 weeks out and just got to the point I can make it through the day without a nap, but I'm still exhausted. It's normal, as your body is adjusting to you taking in far less fuel. Part of why a lot of people hit a stall around week 2 or 3 is because your body needs to adjust to the new way of eating. Continue to take your Vitamins and work at getting your Protein in, and it should get better!

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I am 3 weeks out and just got to the point I can make it through the day without a nap, but I'm still exhausted. It's normal, as your body is adjusting to you taking in far less fuel. Part of why a lot of people hit a stall around week 2 or 3 is because your body needs to adjust to the new way of eating. Continue to take your Vitamins and work at getting your Protein in, and it should get better!

Remember the Vitamins, Protein and water!!!


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Oh goodness yes, after my surgery I was so tired all the time - it lasted about 8 weeks. I thought I would never return to normal but of course I did. My surgeon said it had a lot to do with the anesthesia - it just took me a while to get over surgery but eventually, you will start feeling like yourself again. Rest when you can, it is okay. If it goes on too long, talk to your doctor.

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Glad to see I'm not the only one. I tire so easily!!!!

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1 hour ago, Teri dolan said:

I wonder if you ever get your strength back

You will. Your body has been through a major surgery and on top of it you aren't giving it a lot of fuel to work with. If you're like me who was a carb junkie prior to surgery it seemed like I had my legs cut off without carbs in my diet. Although I didn't sleep any extra (outside of a rare nap here or there) I felt run down most days and doing the simplest of tasks wore me out quickly. I remember running the vaccum about 3 weeks after surgery and even that was a chore. For me it was around week 4 where I felt I was starting to come back to normal. Don't stress about it. You'll be back to normal before you know it.

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Your body is spending all its energy on healing you from the inside out, so you will be tired. Also, for some folks, the anesthesia cocktail has a "tail" effect that leaves you feeling like crap for a couple of weeks. Be kind to yourself. You just had a major surgical procedure - think of it as if you had your appendix out or just had a c-section - you wouldn't expect to be 100% at 2 weeks. Give your body time and be kind to yourself. Rest when you can and really push the fluids - staying hydrated early on makes a big difference. Consider using some Powerade Zero which is like Gatorade, but no sugar.

Best of luck.

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I am happy to see I'm not the only one. I am 2 days post op. I can't keep my eyes open. I am drinking only about 30 oz. Of Water and taking in 9 oz of Protein Shakes (3oz at each meal time). All I hear is walk walk walk...but you do need sleep as well...I'm nervous to sleep 8 hrs. At night. Has anyone felt this way?

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YES. I'm 2 weeks post-op and so tired I can barely see straight. One of my lungs collapsed in surgery and isn't fully healed yet, so that's partly why I tire easily, but I also think it's because I'm eating so little food. I track my food and I'm generally only managing about 250 calories/day. I'm losing weight like crazy but I feel like crap. :( I'm glad to read some of these comments saying I'll feel normal again soon because it sure doesn't feel like it. I also have to return to work next week (I foolishly thought 10 days off work would be enough and ended up taking an additional week), plus I have some work travel coming up at the end of the month. I need to feel normal again!!

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Now I am 10 days post op. Right this second I feel so nauseous. My Vitamins, Celebrate, make me so sick feeling. God I can't wait until my new vitamins come on Monday. I also am feeling weak. I think the lack of calories is the cause. Plus I have been walking one mile to one and a half miles a day. Ugh. I hope you feel better Kaydo!!! I hear it gets better too!!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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