Who is ready for 2018 Abs challenge?

[1234567890 328]

Just wondering if anyone is interested for 2018 Abs challange?

Let’s share workout routines, meal plans so we all meet out goals 💪💪💪🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

[Creekimp13 5,841]

I'm eating 1000-1200 calories a day. Getting 60-80g of Protein. I try to get at least half from plant based sources. I do eat whole grains, legums and low glycemic carbs. Desperately tired of cooked veggies and want my fresh crunchy veggies back!

I walk about 7 miles a day. Walked 9 yesterday:) I walk while I watch TV, I walk while I'm on the phone, I park farther away from stores, I walk while I play app games on my phone, etc. Walk, walk, walk. My fitbit is part of my body. LOL

Am going to add Water aerobics in the heated therapy pool twice a week when I get cleared for it at my 5 week Dr. appointment.

Am enjoying life, loving how much better I feel, loving being off BP meds.

Here's a cool recipe:

Protein pancakes

1/2 cup oatmeal

1/4 cup cottage cheese

1 egg, plus 2 egg whites

Dash of cinnamon

1/2 teaspoon baking powder

Dash of salt

Dash of fake no-cal popcorn butter flavoring granuals

Blend well....I use my smoothie maker

You can use the batter to make about 6 little silver dollar pancakes, or use it to make a giant waffle.

150 calories for oats 5g Protein

35 calories for egg whites 8g Protein.

75 calories for whole egg 6g Protein

40 calores cottage cheese 6g protein

Total....300 calories 25g Protein

This is likely to be two to three servings.

You can use low calorie Syrup, or I like strawberries mashed with splenda

You can make these up ahead and put them in the freezer...zap them as needed.

[Rainbow_Warrior 996]

1 hour ago, Back2fit said:

2018 Abs challange?

Explain the nature of an ABS challenge to the uninitiated.

I have no idea what the challenge involves.

Thanks, in anticipation of your illuminating answer.