Jump to content
×
Are you looking for the BariatricPal Store? Go now!

RNY 9 days in - record of post surgery progress



Recommended Posts

Thanks THMommy - sometimes you just write and it feels a bit into the void, you know! And I read so much about people at 3, 4, 6 weeks struggling with purée, and I eat a lentil patty no problem, so I think my experience is unique, and useless for many folk here! So thanks!

I did wonder if my surgeon cut me open, took the band out and sewed me up. But then at about week 3, I gave in and had a tiny portion of iced Christmas cake, home made and given as a gift by my boss (the perils of not telling your work about the surgery!) 5 minutes later I had a dumping episode - 45mins of retching, heart racing, bright red and overheated. Never again. But clearly, I had the surgery!

At week 3 (ie a week ago) I started eating a midday meal of chicken, fish, beef chilli. Small amounts (50grams) fill me very quickly where Water, yoghurt, cottage cheese don’t - do you get that too?

I am getting most days 50g Protein, but still struggling to get over 600-700 calories in. Have just introduced mid morning and mid afternoon snack to assist.

Water - if I forget and take a gulp or two - no problem. But I try not to.

Tell me about your diet?

Share this post


Link to post
Share on other sites
Thanks THMommy - sometimes you just write and it feels a bit into the void, you know! And I read so much about people at 3, 4, 6 weeks struggling with purée, and I eat a lentil patty no problem, so I think my experience is unique, and useless for many folk here! So thanks!
I did wonder if my surgeon cut me open, took the band out and sewed me up. But then at about week 3, I gave in and had a tiny portion of iced Christmas cake, home made and given as a gift by my boss (the perils of not telling your work about the surgery!) 5 minutes later I had a dumping episode - 45mins of retching, heart racing, bright red and overheated. Never again. But clearly, I had the surgery!
At week 3 (ie a week ago) I started eating a midday meal of chicken, fish, beef chilli. Small amounts (50grams) fill me very quickly where Water, yoghurt, cottage cheese don’t - do you get that too?
I am getting most days 50g Protein, but still struggling to get over 600-700 calories in. Have just introduced mid morning and mid afternoon snack to assist.
Water - if I forget and take a gulp or two - no problem. But I try not to.
Tell me about your diet?

Yogurt and Soups do not satisfy me. I eat 4 times per day. Each meal is 3 oz of food. Egg salad, tuna salad, and ground turkey with Tomato sauce and cheese are my favorites. I use unflavored Protein in sugar free cocoa once a day and I drink nectar Protein Drink once a day in my water. My body is trying to get used to everything and it is not easy watching others lose weight and I am not losing anything. I know my body will eventually start to let go of the pounds, I just need to be patient.

I am glad to hear your story. I also thought my surgeon did not do my surgery right...lol!! I know she did, because I can not eat as much of the denser Proteins. I think I also have trouble with feeling full since I had the lap band. I think the lapband have me scar tissue or my nerves are not as sensitive, it is harder to feel the fullness. During my 5th week (next thur) I will be able to have vegetables. I'm so looking forward to having them again. When do you get to vegetables?

Share this post


Link to post
Share on other sites

Yogurt and Soups do not satisfy me. I eat 4 times per day. Each meal is 3 oz of food. Egg salad, tuna salad, and ground turkey with Tomato sauce and cheese are my favorites. I use unflavored Protein in sugar free cocoa once a day and I drink nectar Protein Drink once a day in my Water. My body is trying to get used to everything and it is not easy watching others lose weight and I am not losing anything. I know my body will eventually start to let go of the pounds, I just need to be patient.

I am glad to hear your story. I also thought my surgeon did not do my surgery right...lol!! I know she did, because I can not eat as much of the denser Proteins. I think I also have trouble with feeling full since I had the lap band. I think the lapband have me scar tissue or my nerves are not as sensitive, it is harder to feel the fullness. During my 5th week (next thur) I will be able to have vegetables. I'm so looking forward to having them again. When do you get to vegetables?

Oops...in two weeks I can start vegetables, which is the beginning of week 5.

Share this post


Link to post
Share on other sites

I had vegetables on day 4 - before I left the hospital! Broccoli cooked until it was well dead, then mashed. Very nasty. My surgeon has you eating that and meat (steamed fish, mashed) to check tolerances, before we leave his care. Not a big quantity, maybe 25g.

So for lunch today, I will have 55g (half a packet) of lemon, sesame and dill tuna with maybe 10 sliced and steamed baby spinach leaves stirred through. I will have maybe two slices of red bell pepper with it, for crunch, and maybe some cubed cucumber. Not much -50g tuna fills me up pretty much.

I also wonder if it is an after effect of the band, not having those ‘feedback loops’ from your tummy saying you are full. And maybe you and I will have to be particularly careful of slider foods like yoghurt that will slide right through.

As if I was EVER any good at eating rules!!!!

But this is my last tool in the line, so... I have committed for the rest of my life to one easy rule. Protein first. And then other stuff if I have room. Like 1/4 diced plum with my weetbix and yoghurt breakfast! There are other rules that I imagine I might find harder to keep 24/7 forever. I have tried and failed at so many diets! But that one, non-negotiable.

Do you have to chew until food disappears? I try to remember to, but if I swallow a chickpea sized chunk (cos I am pre cutting stuff before my mouth, because I get distracted from chewing occasionally) it just goes down fine...

Edited by Biddynz

Share this post


Link to post
Share on other sites

PS another pound down overnight, and another old ring back onto its ‘correct’ bigger finger, so SOMETHING is working!!!

Share this post


Link to post
Share on other sites
I had vegetables on day 4 - before I left the hospital! Broccoli cooked until it was well dead, then mashed. Very nasty. My surgeon has you eating that and meat (steamed fish, mashed) to check tolerances, before we leave his care. Not a big quantity, maybe 25g.
So for lunch today, I will have 55g (half a packet) of lemon, sesame and dill tuna with maybe 10 sliced and steamed baby spinach leaves stirred through. I will have maybe two slices of red bell pepper with it, for crunch, and maybe some cubed cucumber. Not much -50g tuna fills me up pretty much.
I also wonder if it is an after effect of the band, not having those ‘feedback loops’ from your tummy saying you are full. And maybe you and I will have to be particularly careful of slider foods like yoghurt that will slide right through.
As if I was EVER any good at eating rules!!!!
But this is my last tool in the line, so... I have committed for the rest of my life to one easy rule. Protein first. And then other stuff if I have room. Like 1/4 diced plum with my weetbix and yoghurt breakfast! There are other rules that I imagine I might find harder to keep 24/7 forever. I have tried and failed at so many diets! But that one, non-negotiable.
Do you have to chew until food disappears? I try to remember to, but if I swallow a chickpea sized chunk (cos I am pre cutting stuff before my mouth, because I get distracted from chewing occasionally) it just goes down fine...

I do not chew until it is liquid, but I chew everything pretty good. I take small bites, so I think that helps when I forget to chew really well. I agree with you about portioning my foods before I eat. I this is also the last surgery for me. I want to be successful and not fail. I have gone through so much to have the surgery and I see it as a gift.:)

Every surgeon is so different. I just may try to add some vegeables this weekend, because I do not have any trouble with foods. I will probably start with spinach (it should be easy to digest). If I have any problems, at least I will not have to worry about going to work the next day.

I hope you don't mind me asking: How are you doing with urinating? I'm drinking a lot of Water, but I do not eliminate it like I used to. It is like my body is holding onto everything I drink. I do not what is going on. I may have to put a call into my doctor to see if this is normal.

Sent from my SM-T818T using BariatricPal mobile app

Share this post


Link to post
Share on other sites
PS another pound down overnight, and another old ring back onto its ‘correct’ bigger finger, so SOMETHING is working!!!

That is awesome...I'm so happy for you. You are really putting the time in to have nourishing meals and you are following all the rules. Keep up the great work! I'm so glad I can talk with you. You are such and encouragement for me. Thank you!

Sent from my SM-T818T using BariatricPal mobile app

Share this post


Link to post
Share on other sites
1 hour ago, tankheadmommy said:



I hope you don't mind me asking: How are you doing with urinating? I'm drinking a lot of Water, but I do not eliminate it like I used to. It is like my body is holding onto everything I drink. I do not what is going on. I may have to put a call into my doctor to see if this is normal.

That would explain you slower and frustrating weight loss rate - I am peeing exactly as before - maybe a little more since I drink more.

I have noticed if I have a salty food day (lots of feta or salty stuff) I will put on weight overnight, not lose. Yep, call your doc. How many calories a day? I am using myfitnesspal to track - 600 but edging up to 700 for me...

Share this post


Link to post
Share on other sites
That would explain you slower and frustrating weight loss rate - I am peeing exactly as before - maybe a little more since I drink more.
I have noticed if I have a salty food day (lots of feta or salty stuff) I will put on weight overnight, not lose. Yep, call your doc. How many calories a day? I am using myfitnesspal to track - 600 but edging up to 700 for me...

I'm below 600 calories as well with what I'm eating too. I am eating cheese everyday. I wonder if that is making me retain Fluid. I also wonder if the lack of veggies is a problem too. I'll have to talk to my doctor and I'm also going to add veggies to my diet very soon. I may even stop cheese for a bit to see if that is adding to the problem. Thank so much for your input...it has been very helpful! I never imagined eating such a small amount of food could cause such an issue.

Sent from my SM-T818T using BariatricPal mobile app

Share this post


Link to post
Share on other sites

I had grilled paddock and a tiny amount of stir fry spinach and it was an amazing dinner. I was going to wait until Saturday, but decided not to wait. Spinach is mild and I stir fried it until it was tender. I knew it would not be difficult to digest since the leaves were so tender. I will let you know tomorrow how it made me feel.

Sent from my SM-T818T using BariatricPal mobile app

Share this post


Link to post
Share on other sites

“Grilled paddock”? That is one whole lot of greens!!🤣😂🤣

Look forward to hearing how it went.

It is the middle of a long, hot, dry summer here in New Zealand. At least my recouperation gets to be peppered with endless sitting in the sun, drinking my cold water!

Share this post


Link to post
Share on other sites
“Grilled paddock”? That is one whole lot of greens!!🤣[emoji23]🤣
Look forward to hearing how it went.
It is the middle of a long, hot, dry summer here in New Zealand. At least my recouperation gets to be peppered with endless sitting in the sun, drinking my cold water!

[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]
Grilled haddock...too funny! So far so good with the spinach and I'm soooooo happy. I will definitely have it again tomorrow.

I'm in the middle of winter in the USA and it is freezing! Temperatures have been as low as -16°C here, so I'm spending most of my day indoors. We are both living in the extremes it seems.

Share this post


Link to post
Share on other sites

Fantastic. Life is better when our food looks like normal healthy food.

I made cauliflower fritters last night with egg, almond flour, grated/blitzed cauli and parmesan. Tasted lovely but I couldn’t get it into my new tummy. First maybe three mouthfuls (maybe 1/2 fritter) too fast and that was it! Sort of a lump at the bottom of my throat for 3/4 hour. Good low-calorie dinner!! Still, my other half polished off the other six and loved them!

Share this post


Link to post
Share on other sites
Fantastic. Life is better when our food looks like normal healthy food.
I made cauliflower fritters last night with egg, almond flour, grated/blitzed cauli and parmesan. Tasted lovely but I couldn’t get it into my new tummy. First maybe three mouthfuls (maybe 1/2 fritter) too fast and that was it! Sort of a lump at the bottom of my throat for 3/4 hour. Good low-calorie dinner!! Still, my other half polished off the other six and loved them!

It sounds delicious! Some of favorite foods in one dish. Our new tummy's can be so fickle. Lol...my family has been enjoying my cooking as well.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Featured Surgeons

    1. Masoud Rezvani

      Woodbridge, Virginia 22191

    2. Lisa Medvetz

      Downingtown, Pennsylvania 19335
      800-282-0066

  • Recent Topics

  • Recent Status Updates

    • GreenTealael  »  redhead_che

      Happy Belated Surgiversary!!!
      🎉🔥🎈💚🌈💜🎉🔥🎈💚💜🌈
      · 0 replies
      1. This update has no replies.
    • Puppycat

      12/12I went against my weekly weigh in and cheated today the scale says I'm 248 😂How? Maybe it's wrong lol I just purchased the scale and it's my first time using it. I'll weigh my daughter to see if it's accurate. I was 255 this time last week well five days ago so I guess it's a real possibility. I'll let you know , I have been very picky about sugars and carbs even though I don't have a huge variety of foods to choose from. I'm super excited and hope everyone is doing great! Got to charge my iPad but I just had to share my happiness 12/15 hmmm I guess this didn't post lol. Well I have more to update when I went to do my weekly weigh in with a scale I know is accurate this Friday I was 244 so even less then my new home scale (which still says 248😹) I am super stoked that all my good choices are paying off. I haven't eaten any bad junk food or high sugar drinks or excess carbs, It's nice to actually see results from a diet huh guys. Unfortunately I put too much mayo in my eggsalad purée and I'm nauseous 🤢But to happy to let it bring me down. Hope everyone is doing good and happy
      · 0 replies
      1. This update has no replies.
    • GreenTealael

      The sad dejected truth that you are not the same size in a plush padded vs. Lacy unlined bra. And should have known it. Sigh.
      · 4 replies
      1. Orchids&Dragons

        Guess the new bra/panty set was a bust?

      2. Myhorseisfattoo

        Guess the new bra/panty set was a bust?

        I see what you did there!

        Also, boobs are dumb. I'm pretty sure I'll be tucking mine iento my socks in a few months!

      3. GreenTealael

        I see what you did lol

        They still kinda work but only by accident 😓, I couldn't find my exact size so I decided to play around with band/cup manipulation. But now I know padded bras may be adding a full cup size I don't own...

      4. Orchids&Dragons

        But now I know padded bras may be adding a full cup size I don't own...

        I've been counting on that for years!

    • Jobber

      I went to my 4th NUT appointment this week and I was absolutely surprised that I had actually lost 9 pounds from my last appointment.  I can get a bit obsessive when it comes to scale use so I've decided to only do pre-op weigh-ins at my monthly appointments.  It saves me a lot of anxiety, I think. 
      I actually was prepared to go to the appointment with excuses on why i gained, so this was a big win.  I didn't actually add much activity to my routine, the only thing I changed was having protein shakes every morning instead of just weekdays.  I really thought my extracuricular snacking activities were going to cause an issue, but I'm not going to let that make feel like it's ok to snack late or keep eating cheese non-stop.   Also probably helps that I had the stomach bug a couple days last week.  I think my organs liquified and came out....yuck...
      · 0 replies
      1. This update has no replies.
    • boringtessa

      Stalls are the WORST.  I know they happen, but I am still disappointed.  I've been the same weight for over 2 weeks.
      · 2 replies
      1. Kimmie K

        Girl, that stall will break. Give your body a minute to realize what's happening and catch up with itself...it'll kick back in gear! 💓

      2. CrankyMagpie

        I bet you're losing inches!

  • Trending Topics

  • Magazine Articles

    1. The Most Wonderful Time of the Year – Really!

      Posted in: Post-Op Support
      Alex Brecher
    2. Dealing with Family during the Holidays

      Posted in: Mental Health
      Ash Krupnik
    3. You Are NOT What You Eat

      Posted in: Mental Health
      Warren L. Huberman, PhD.
    4. Surviving the Thanksgiving Table: A Few Hacks

      Posted in: Food & Nutrition
      Alex Brecher
    5. Thanksgiving Tips You Can Use

      Posted in: Post-Op Support
      Alex Brecher
  • Together, we have lost...
      lbs
    ×