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Unflavored protein powder...? Full Liquid shopping list???....



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I just moved from full liquids to purée. I did low fat cream Soups, made with fairlife milk to get extra Protein in. Also smooth sugar free Greek yogurt was recommended by my nutritionist. I could only do a couple tbs at a time but it was a nice switch from shakes. Oikos triple zero is good.


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GENEPRO is an awesome unflavored Protein powder. My RD recommended it. I stir it into yogurts and I’ll blend it into my Premier Protein shakes (brings the total protein up to 45 grams). I will blend it into my Soups as well but I make sure the Soup isn’t too hot. Genepro is only 1 tablespoon vs. some protein powders require 1/4 cup. It’s pricey but so worth it!


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I have to agree with the others.. Premier Protein Shakes! I am on day 11 of my liver shrinking diet and they are fantastic. I haven't been hungry and the taste is pretty yummy. When I go to clear, I have sugar free popsicles, Bone Broth (sipping kind) since it has higher Protein than other broths and the clear premier Protein Drinks.

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