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what is your menu?

admarino2001

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Jachut    487

Jachut
Posted

can we refrain from blatant advertising do you think?

What's on my menu for today?

Um, I had oatmeal with sultanas and cinnamon for Breakfast

Just had a corned beef and pickle sandwich and a yogurt for lunch

chicken chow mein for dinner tonight.

I will NOT eat between meals today! I've been shocking lately. Probably because if I can eat a sandwich and a yogurt all within an hour I probably need some fill. Not sure.

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travelgirl    3

travelgirl
Posted

Enough advertising already. There are hundreds of Protein products on the market.

First off, though, have you been banded, or are you pre-band? What type of liquid diet are you on? We need a bit more information about what your needs are before giving advice...

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Jachut    487

Jachut
Posted

Oh, sorry, you were asking about liquids, stupid me. Here I am just tempting you with things, lol.

When I was on liquids, I blended up real food. I didnt live on Protein shakes (although I had them then as I wasnt eating a lot of anything). but I made really good hearty Soups full of Pasta, meat, lentils and veg and I blended those up, I'd blend yogurt and fruit together with some bran in it too for a smoothie with some fibre, and for some carbs for energy. I even blended up my Christmas dinner with extra chicken stock!

I found liquids really easy and honestly, I lost tons of weight in that time, eating well didnt stop me losing.

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travelgirl    3

travelgirl
Posted

I take my coffee in the morning mix it with a vanilla Protein drink and add lots of sugar free french vanilla coffee mate.

I use same Protein and add some canned peaches and peach yogurt and creamer.

I'm wanting something warm so I will puree some Soup and add some plain protein mix to that. I'll let you know how it works.

Careful with the coffee mate! It gives me the trots if I have more than a couple of servings in a day. sugar free or regular versions both do this to me. ;)

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Tralynn222    17

Tralynn222
Posted

Careful with the coffee mate! It gives me the trots if I have more than a couple of servings in a day. sugar free or regular versions both do this to me. ;)

Ummm...what exactly are trots?

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