Hey y’all,

Is there a best single app for the following. Also, am I leaving anything out that I should track?

Calorie and Vitamin intake

Food log

Drinking and eating reminders

Weightloss tracking

Exercise

Thanks in advance.

The major things to log is your food. You need to know your calories protein and carbohydrates fats (macronutrients) Hit your protein goal. It's going to help you learn how to fuel your body correctly.

I'm not sure about the best. I just goto what works for me over the years.

https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en

Youtube tutorials on how to use the app below.

https://www.youtube.com/results?search_query=myfitnesspal+tutorial

I'm an oldschool Fitbit user. I like that it measures my calories burned, because that's my real goal everyday. I eat healthy and exercise until I have left a 1000 calorie deficit each day. If I want to eat more, I have to exercise more. If I want to take it easy, I go easier on the calories. Most days I burn 3000 calories. (now that I've been sleeved and have a calorie intake goal of around 1200 calories, this might change)

I like that the Fitbit (I use a Charger 2) keeps track of my sleep and heartrate and how my cardiovascular fitness is doing. I also like the challenges with other friends who use it.

I just my fitbit app. I track weight, exercise, sleep and food on it. I don’t know if it does everything you want but it does a lot and I’ve been very happy with it.


HW: 282.2
SW: 255.4
CW: 226

Myfitness pal is my favorite so far...

I like Baritastic, I tried LoseIt, but prefer Baritastic. I also have a fitbit - not crazy about logging food on it.

I’m using Baritastic and really like it so far.

I use Baritastic for the journal feature and the syncing to my surgery center—if you “sync” it to your faculty you should have access to all the pre and post op instructions/resources. I track my food and exercise with my fitness pal.

I like “Lose IT”.