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march1

Gastric Sleeve Patients

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    march1 got a reaction from niceross in Has Anyone Cheated On Their Post-Op Diet?   
    My only cheat has been coffee everyday since sleeve +1 day. I’ve had a small mug each day and one day I had an espresso. There hasn’t been any real consequences except the one day I didn’t have anything but coffee and went out on a 40 minute walk / errand. I was pretty exhausted and felt bad and spent after that. Now I know to have water and a protein shake too before doing anything strenuous.



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