Couch to 5K - Week of 21 ? 27 October

[KarenG. 0]

Isn't as bad as I feared because we get longer rest/walk periods. I found that made all the difference - by the end of the walk I was mostly ready to go again!

[whosyadaddy 0]

Karen G --- WAY TO GO!!!!!!!!!!! Who would of thought WE'D all be jogging/running!

JM---I fully expect you to go right into week 3 next week .... if you can handle it but i know your are competitive.

[jmarruda 22]

Isn't as bad as I feared because we get longer rest/walk periods. I found that made all the difference - by the end of the walk I was mostly ready to go again!

Ok, see, that was totally not me! I was soooo not ready to go again. I was ready to fall to the ground and take a nap! I think I'm going to have to take 2 days in between "runs".

And whos, I can already see your are gonna be on my a$$ for this entire program, huh? Now the question is when we finish it and are able to run 5k, what next?!? Half marathon? I'm already exhausted!!!!!

[trystelle 3]

I finished week one on Saturday. I was planning to start week 2 today but woke up with some sort of stomach bug. This is the first time I have felt sick since banding. I am very nervous about throwing up...so far so good. I had some crystal light and some crackers and think the worst has passed. Looks like running will have to wait until tomorrow!:sick

[jmarruda 22]

I finished week one on Saturday. I was planning to start week 2 today but woke up with some sort of stomach bug. This is the first time I have felt sick since banding. I am very nervous about throwing up...so far so good. I had some crystal light and some crackers and think the worst has passed. Looks like running will have to wait until tomorrow!:sick

Hope you feel better, don't push yourself too soon.

[losingjusme 12]

trystelle,

please take care of yourself. dont push yourself.

[whosyadaddy 0]

And whos, I can already see your are gonna be on my a$$ for this entire program, huh?

YOU KNOW IT!

[jmarruda 22]

YOU KNOW IT!

FanFreakinTastic!:faint:

[losingjusme 12]

those who use the podcast.... is it the same music as the first or different?

i am actually finding myself singing the music ...

[losingjusme 12]

I did week 2.. wow that 2 minute "recover" period FLYS by!!

it was good though. after, i did tons of ab and arm work. damn im going to be sore tomorrow!!

[jmarruda 22]

The music is different, but I really enjoy it. And the two minutes does fly by losing.

[losingjusme 12]

i LOVE LOVE LOVE running! OMG .. i just logged my body bugg info for the time i ran and at my peak, burned 15.7 calories a minute!!

[KarenG. 0]

hi losin -

I came home from a really bad day at work and did my second run of week 2 (I know I am a day ahead of everyone) and I felt so much better afterwards. During I was huffing and puffing and wondering if I was going to make it.

[losingjusme 12]

awesome Karen!!!

[jmarruda 22]

Losing, that's 471 calories for 30 minutes. That's awesome...now I think the machines are totally lying to me. It said that I had burned 220 calories for a half an hour, but I sweat crazier than I do on the elliptical when I burn over 400 calories. I wish they had a bodybugg compatible with a mac.....