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Couch to 5K - Week of 21 ? 27 October



What week are you running this week  

1 member has voted

  1. 1. What week are you running this week



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Isn't as bad as I feared because we get longer rest/walk periods. I found that made all the difference - by the end of the walk I was mostly ready to go again!

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Karen G --- WAY TO GO!!!!!!!!!!! Who would of thought WE'D all be jogging/running!

JM---I fully expect you to go right into week 3 next week .... if you can handle it but i know your are competitive.

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Isn't as bad as I feared because we get longer rest/walk periods. I found that made all the difference - by the end of the walk I was mostly ready to go again!

Ok, see, that was totally not me! I was soooo not ready to go again. I was ready to fall to the ground and take a nap! I think I'm going to have to take 2 days in between "runs".

And whos, I can already see your are gonna be on my a$$ for this entire program, huh?:) Now the question is when we finish it and are able to run 5k, what next?!? Half marathon? I'm already exhausted!!!!!

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I finished week one on Saturday. I was planning to start week 2 today but woke up with some sort of stomach bug. This is the first time I have felt sick since banding. I am very nervous about throwing up...so far so good. I had some crystal light and some crackers and think the worst has passed. Looks like running will have to wait until tomorrow!:sick

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I finished week one on Saturday. I was planning to start week 2 today but woke up with some sort of stomach bug. This is the first time I have felt sick since banding. I am very nervous about throwing up...so far so good. I had some crystal light and some crackers and think the worst has passed. Looks like running will have to wait until tomorrow!:sick

Hope you feel better, don't push yourself too soon.

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I did week 2.. wow that 2 minute "recover" period FLYS by!!

it was good though. after, i did tons of ab and arm work. damn im going to be sore tomorrow!!

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The music is different, but I really enjoy it. And the two minutes does fly by losing.

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hi losin -

I came home from a really bad day at work and did my second run of week 2 (I know I am a day ahead of everyone) and I felt so much better afterwards. During I was huffing and puffing and wondering if I was going to make it.

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Losing, that's 471 calories for 30 minutes. That's awesome...now I think the machines are totally lying to me. It said that I had burned 220 calories for a half an hour, but I sweat crazier than I do on the elliptical when I burn over 400 calories. I wish they had a bodybugg compatible with a mac.....

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