The Shrink wasn't so bad:)

[Creekimp13 5,838]

I remember from one of the overview seminars I attended, a lot of people were really upset about the idea of having to see a psychologist as a prerequisite. (My surgical group requires it)

I thought it might be helpful to talk about the appointment and let others know that it's really no big deal.

I went in and did a big long questionnaire. The themes seemed to be centered around trying to discern how much of a role depression, anxiety and addiction play in your life.

When I talked to the actual counselor, she was awesome. Very nice lady who wanted to ask me about my history with weight and weight loss, wanted to know what my motivators were for losing weight, and wanted to know what my support at home was like.

I was a little resistant at first, but now I think the psych evaluation is a really good idea, and that everyone who can swing it should seriously consider doing it.

food addiction is tough...when you take away the food, it leaves a hole that could be filled by another more dangerous addiction. You need support, and you need someone who can help if you run into trouble half way through this major lifestyle change.

While I don't really foresee having to continue counseling, myself....Having a relationship established with someone who knows my history a little just seems like a purdent preventative measure.

It really wasn't that bad, folks. Piece of cake. And a really good idea.

Edited November 20, 2017 by Creekimp13
spelling correction

[kaydo 63]

I felt the same way about the appointment itself (pretty straightforward, nice person, good chat) but when I received my report, I felt completely blindsided by what the psychologist wrote (she made some pretty big assumptions about me based on what felt like a pretty limited conversation and the questionnaires). I'll be curious to hear whether you receive your report and what you think of it.

[Creekimp13 5,838]

My report said I suffer from anxiety and depression.....but that that I manage them well, employ a lot of good strategies for coping with them, and that I have a good support system in place.

In my case I thought this was a pretty accurate representation of my mental health.

I was not required to do any other follow up unless I felt it would be helpful.

Essentially it said....looks like you're doing pretty good, and are aware of a few challenges you are predisposed to. If we can help, we're here for ya.

Edited November 20, 2017 by Creekimp13
Typo queen...sorry.