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I really like Syntrax Nectar fuzzy navel mixed with some low calorie orange juice and Water. It has 23 grams of Protein and 0 grams of carbs per scoop.

I also like Body Fortress Cinnamon Swirl. It has 30 grams of protein and 7 grams of carbohydrates. I mix it with 1 cup of unsweetened almond milk and I've been adding a little bit of sugar free pumpkin spice coffee Syrup.

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I agree with Macy Gray. Premier Protein shakes are the best I found. I am very picky and have never found any that I liked. I am probably having my surgery in December but have been drinking one for Breakfast everyday for months now. I like the vanilla and chocolate. It also comes in strawberry and banana but I didn't like those two.


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I love the Atkins shakes. I drink one a day to supplement a little extra Protein and they are one of the few brands that don't have that awful protein taste.

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I mostly use Isopure powder. We have chocolate, vanilla, and banana. Then we add flavor shots that change up the taste. I mix it with coconut milk (generally) but sometimes with an iced coffee.

Sometimes I mix it up with Premiere Protein Shakes or Atkins.< /p>

With 5 weeks of liquid diet, variety is CRUCIAL!!!!!

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