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Let's Play A Round Of: How I Get My Protein Post WLS!



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Not sure why this showed up in my timeline but I just realized it’s a super old thread. Oh well!


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13 hours ago, AshAsh1 said:

Not sure why this showed up in my timeline but I just realized it’s a super old thread. Oh well!

Cuz I started a new thread and someone probably answered or commented on the old thread. :)

Here's the new post. Come post your stuff again purty please? :D

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I found these at Target this weekend. Expensive, but pretty good and a less guilty way to have a cookie:

51iQSooOKxL._SX355_.jpg

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at almost 8 months out I still cannot stand eggs, even the smell makes me ill. (Doc tells me this is not unusual!) I do alot of Beans for Breakfast. , 3 days a week a Protein Shake with vanilla yogurt , fruit shake. lunch and dinner - - Protein and veggies. snack - - fruit. drink - - lots of Water water water

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10 hours ago, Fibro Queen said:

at almost 8 months out I still cannot stand eggs,

My go to is eggs.

I either have a two-egg omelette or a two-egg scramble with veges or chopped ham/silverside.

Sometimes I have one 45-gram egg and 60 to 125 grams of egg-white in an omelette or scramble.

10 hours ago, Fibro Queen said:

lot of Beans for Breakfast

Black Beans is an occasional lunch food or a rare dinner food.

I sometimes (once per week) have 'no sauce' baked beans or navy beans on fennel bread or sunflower bread.

10 hours ago, Fibro Queen said:

3 days a week a Protein Shake with vanilla yogurt

A Protein Shake is an option for a mid-morning or mid-afternoon 'snack' before or during my exercise periods.

I make my Protein Shakes on cold Water (450-500mL) OR with 250mL of cold water and 125-250mL of egg-whites.

- - -

My main Protein meal daily is either a 155g beef steak, a half chicken breast, a 120g italian sausage or a 150-170g fillet of fish ... served with stir-fry veges or a garden salad.

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