Ok guys! This is so helpful to us newbie losers! Please tell us how many weeks/months/years out from surgery you are and what kind of surgery. If you can, list your portions and nutritional averages. Please post what a day of food looks like to you including any meal with calories (i.e. real food, Protein Drinks, Protein Bars, Snacks, etc). OK! So excited to see what y'all post!!!