Hi all,

I had my surgery 9/15. I'm feeling great and am pleased with my weight loss at this point in the game. This weekend I moved onto Stage 3, moist chicken, fish, scrambled egg etc. After weeks of soups and yogurt I am very happy to be in this phase. My question to you is what and how much are you eating?

Hope you are all doing well!

Sent from my SM-G955U using BariatricPal App

Hey Staci, my surgery was 9/6, I'm eating all of the same things you are plus some pureed fruits, cooked soft mashed veggies like riced cauliflower, broccoli and spinach. I am allowed to have soft cereals and potatoes but I cut those out pre op and I'm hesitant to let them back in. Still usually have to have 1 protein shake, just so I'm not playing catch up with protein at the end of the day. Having the shake also gives me room to have the veggies and fruit, otherwise it would be protein all day long. My calories have been between 800-900, I wasn't given any calorie target but that seems to be where I land each day. Surgery weight was 230 and today I was at 211.8, so seem this works for me. Who would think scrambled eggs could be such a treat.

Also, I log everything on my fitness pal, i'm a grazer so its easy for me to get carried away without realising it. I am eating 2oz of meat at a time. 1 egg fits nicely but i can get 2 down over about 40 mins. Veggies are usually in 1/2 c portions.

Edited October 2, 20178 yr by Nessy76

i only drink shakes at the moment having a hard time holding solids down.